Sat 10th Apr 2021 at 4:00pm by Loggerhead
Cross > General
-
Time
5:08
-
Miles
0.25
-
Min/mi
20:32
-
Cals
40
-
Cadence
126
-
BPM
113
-
%MHR
66.3
-
B/mi
2329
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 5:08(20:44/m) 112/131bpm 40cal 63/70rpm 2.89/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:25 |
121 110-131 |
2470 |
129 118-134 |
2/2 |
0.13 |
2:27 |
1:10 |
18:48 |
112 111-113 |
2105 |
131 126-136 |
1/4 |
0.19 |
3:43 |
1:16 |
20:18 |
110 108-113 |
2233 |
123 120-126 |
2/1 |
0.25 |
5:10 |
1:27 |
23:59 |
106 104-108 |
2543 |
124 122-126 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
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