Sat 10th Apr 2021 at 3:00pm by Loggerhead

Run > General

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Time
45:10
Miles
3.01
Min/mi
15:00
Pacing
86%
WAVA
35.66
Stride(cm)
68
Cals
456
Cadence
159
BPM
134
%MHR
78.3
B/mi
2008
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 132/145bpm 147cal 4.34/4.68mph
2) 1m - 17:06(17:06/m) 130/167bpm 152cal 3.51/4.78mph
3) 1m - 14:08(14:08/m) 142/161bpm 156cal 4.24/4.8mph
4) 0.01m - 6(13:21/m) 140/140bpm 1cal 4.5/4.36mph

13:50 17:06 14:08 6

Pace

25%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:14	124 93-145	1765	164 116-172	0/4
0.25	3:32	1:45	14:00	138 135-141	1932	166 162-168	6/3
0.38	5:12	1:40	13:20	136 135-137	1814	166 164-168	11/11
0.50	6:57	1:46	14:05	131 125-137	1844	165 162-168	10/13
0.63	8:41	1:44	13:49	130 126-134	1797	167 164-168	14/14
0.75	10:23	1:42	13:38	128 125-130	1746	165 162-168	2/16
0.88	12:05	1:42	13:33	136 131-141	1842	165 162-170	14/9
1.00	13:50	1:45	13:59	136 129-139	1901	166 162-170	5/6
1.13	15:47	1:57	15:35	112 103-125	1746	162 158-166	9/12
1.25	18:14	2:28	19:42	139 118-165	2739	155 116-168	2/9
1.38	20:41	2:27	19:37	131 109-154	2569	158 140-170	6/12
1.50	23:01	2:20	18:39	122 112-144	2276	144 110-172	17/5
1.63	25:09	2:08	17:04	135 118-154	2304	153 104-220	13/1
1.75	27:10	2:01	16:08	128 120-143	2066	157 120-174	2/3
1.88	28:57	1:47	14:15	141 127-148	2008	165 162-170	13/13
2.00	30:55	1:58	15:43	126 112-148	1981	161 158-166	4/17
2.13	32:41	1:46	14:09	131 120-137	1853	163 162-166	10/11
2.25	34:21	1:40	13:19	138 127-146	1837	166 162-170	9/17
2.38	36:08	1:47	14:14	144 141-148	2049	164 162-168	13/11
2.50	37:50	1:42	13:38	142 138-146	1936	165 162-168	13/8
2.63	40:04	2:14	17:51	150 136-161	2677	142 116-172	7/0
2.75	41:42	1:38	13:05	144 139-149	1885	164 126-170	4/5
2.88	43:19	1:37	12:54	144 137-148	1858	169 166-170	20/7
3.00	45:04	1:45	13:57	143 139-145	1994	168 164-170	9/11
3.01	45:10	6	14:32	140 140-140	2034	166 166-166	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 40m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.8%	19:07
21 7.5%	15:38
13 10.9%	15:30
11 8.6%	13:08
See your biggest climbs

Cadence

159 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	2.9	41:45	14:37
Walk	7.6	119	0.2	3:25	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	30.66%	More
800m	6:46	13:36	31.71%	More
1km	8:27	13:37	33.05%	More
Mile	13:50	13:50	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	33.95
5km	46:43	15:02	35.68
5M	1:17:21	15:28	35.17
10km	1:37:23	15:40	34.98
10M	2:41:16	16:08	34.82
Half	3:34:42	16:23	34.16
20M	5:36:13	16:49	34.33
Mara	7:27:39	17:05	34.16

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