Sat 10th Apr 2021 at 2:00pm by PK

Bike > General

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Time
1:00:07
Miles
14.77
Mph
14.7
FBI
61.97
Cals
563
BPM
130
%MHR
76.1
B/mi
530
Asc(m)
235
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:42(3:46/m) 123/139bpm 106cal 15.92/24.23mph
2) 3.11m - 12:21(3:59/m) 122/147bpm 97cal 15.09/24.02mph
3) 3.11m - 13:58(4:30/m) 142/153bpm 156cal 13.34/35.19mph
4) 3.11m - 10:51(3:30/m) 143/154bpm 112cal 17.18/36.84mph
5) 2.34m - 11:14(4:48/m) 136/155bpm 92cal 12.51/22.9mph

11:42 12:21 13:58 10:51 11:14

Pin Map

0mi in 0

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59 +50	10.06	118 99-128	704	7/32
1.00	4:44	1:46	17.06	127 123-132	447	0/8
1.50	6:56	2:12 +34	13.64	111 92-127	488	2/26
2.00	9:23	2:27 +51	12.24	116 80-135	569	4/11
2.50	11:41	2:18 +10	13.08	126 121-134	578	13/8
3.00	13:48	2:07	14.20	132 125-138	558	19/3
3.50	16:51	3:03 +1:19	9.85	117 82-144	712	0/13
4.00	21:28	4:37 +2:13	6.49	116 99-133	1072	0/4
4.50	23:15	1:47	16.80	116 91-129	414	18/2
5.00	25:32	2:17 +27	13.12	126 107-136	576	2/4
5.50	27:29	1:57 +3	15.36	135 129-139	527	2/7
6.00	32:03	4:33 +2:37	6.58	120 88-147	1094	11/2
6.50	34:13	2:11	13.77	124 105-137	540	12/0
7.00	36:35	2:22	12.71	135 122-149	637	2/2
7.50	39:02	2:27	12.27	146 142-148	714	3/2
8.00	41:03	2:01	14.91	143 140-147	575	23/1
8.50	43:42	2:39	11.30	145 142-148	770	23/1
9.00	46:13	2:31 +5	11.93	144 141-149	724	35/0
9.50	47:37	1:25	21.28	142 130-153	400	2/9
10.00	50:03	2:26	12.36	147 139-154	713	14/11
10.50	51:28	1:25	21.17	148 143-151	419	2/26
11.00	53:07	1:39	18.10	143 134-147	474	0/14
11.50	54:28	1:21	22.21	136 132-140	367	0/49
12.00	56:06	1:37	18.51	140 136-145	454	8/7
12.50	58:42	2:36 +16	11.50	142 135-149	741	8/5
13.00	1:00:53	2:11 +10	13.78	137 129-146	597	6/2
13.50	1:03:51	2:58 +55	10.09	128 102-144	761	9/0
14.00	1:06:39	2:48	10.74	134 104-154	749	18/1
14.50	1:09:02	2:23	12.57	138 131-141	659	9/7
14.77	1:10:48	1:46 +10	9.21	138 136-140	899	2/6

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.4%	12.0
40 2.1%	9.9
26 1.9%	9.8
19 2.8%	10.9
18 2.6%	13.3
16 2.3%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:10	2:22	More
1km	1:36	2:35	More
Mile	2:52	2:52	More
5k	10:13	3:17	More
5 miles	19:11	3:50	More
10k	24:48	3:59	More
10 miles	45:07	4:31	More
Half	1:00:29	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:04	4:02
15 miles	1:01:07	4:04
20 miles	1:22:54	4:09
40km	1:44:22	4:12
25 miles	1:45:01	4:12
42km	1:49:55	4:13
50 miles	3:38:57	4:23
56 miles	4:06:54	4:25
100 miles	7:36:31	4:34
112 miles	8:34:47	4:36

Fetch Miles

3:57	Mearns X to Stewarton
2:53	Down Down Down
4:28	Up Up Up
4:37	To the Battle (field)
6:45	Merrylee to the Corner
4:20	Station to Merrylee
4:47	QP to the Station

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