Sat 10th Apr 2021 at 12:00pm by PK

Run > General

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Time
29:03
Miles
2.70
Min/mi
10:46
Pacing
54%
WAVA
42.13
Stride(cm)
91
Cals
335
Cadence
164
BPM
144
%MHR
84.2
B/mi
1548
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 140/163bpm 67cal 6.46/6.78mph
2) 0.62m - 5:54(9:29/m) 147/155bpm 74cal 6.33/7.06mph
3) 0.62m - 7:38(12:17/m) 145/159bpm 86cal 4.88/9.14mph
4) 0.62m - 7:57(12:48/m) 146/175bpm 87cal 4.69/7.37mph
5) 0.22m - 1:48(8:17/m) 150/166bpm 21cal 7.25/9.73mph

5:46 5:54 7:38 7:57 1:48

Pin Map

0mi in 0

Pace

18%

21%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +4	10:15	134 106-161	1374	178 172-180	1/1
0.25	2:28	1:11	9:27	134 132-137	1266	179 176-182	0/4
0.38	3:37	1:09	9:11	140 135-149	1286	181 178-182	11/9
0.50	4:47	1:10	9:19	147 139-156	1370	178 174-182	9/2
0.63	5:51	1:05	8:37	145 141-148	1250	179 174-182	8/4
0.75	6:58	1:07	8:54	144 142-145	1281	178 176-180	4/11
0.88	8:02	1:04	8:35	148 144-153	1271	177 174-182	9/18
1.00	9:10	1:08	9:01	151 147-154	1361	176 174-178	25/5
1.13	10:18	1:08	9:08	145 142-148	1323	175 166-180	7/7
1.25	11:51	1:32	12:19	145 142-149	1786	164 124-186	7/15
1.38	12:59	1:08	9:04	147 138-153	1332	174 126-184	1/4
1.50	14:06	1:08	9:02	148 144-153	1336	177 172-184	4/6
1.63	16:02	1:55 +33	15:21	140 127-149	2150	171 104-210	10/5
1.75	18:16	2:15	17:58	146 133-157	2624	122 104-146	4/4
1.88	20:22	2:05 +22	16:41	142 129-151	2370	137 84-230	1/4
2.00	23:52	3:30 +1:10	28:00	144 116-173	4033	142 100-218	2/4
2.13	26:25	2:34 +44	20:31	144 129-158	2953	137 96-180	15/7
2.25	27:40	1:14	9:54	148 144-152	1465	179 176-182	14/13
2.38	29:47	2:08 +51	17:01	138 117-157	2349	182 178-184	13/7
2.50	31:06	1:19	10:31	156 148-164	1640	177 172-182	10/15
2.63	32:22	1:15 +7	10:03	146 138-154	1467	183 174-198	4/4
2.70	32:55	33	7:05	160 154-166	1134	186 130-198	16/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.7%	10:39
16 9.2%	6:47
13 4.9%	9:14
See your biggest climbs

Cadence

164 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	179	2.3	24:09	10:31
Walk	26.0	117	0.4	8:35	21:27
Still	0.3	-	-	6	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.95%	More
800m	4:22	8:47	42.90%	More
1km	5:30	8:51	44.44%	More
Mile	9:00	9:00	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.08
5km	33:43	10:51	41.99
5M	55:49	11:10	41.25
10km	1:10:17	11:19	40.89
10M	1:56:23	11:38	40.79
Half	2:34:57	11:50	40.21
20M	4:02:39	12:08	40.69
Mara	5:23:04	12:20	40.75

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