Sat 10th Apr 2021 at 2:00pm by kerry
Bike > General
-
Time
1:26:11
-
Miles
12.89
-
Mph
9
-
FBI
45.11
-
Cals
670
-
BPM
124
-
%MHR
72.3
-
B/mi
827
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:01(7:00/m) 129/148bpm 350cal 8.57/0mph
2) 5m - 30:59(6:12/m) 119/140bpm 192cal 9.68/0mph
3) 2.89m - 20:10(6:59/m) 121/144bpm 128cal 8.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
8.03 |
116 109-125 |
867 |
4/6 |
1.00 |
7:17 |
3:32 |
8.48 |
127 116-143 |
899 |
4/6 |
1.50 |
11:17 |
4:01 |
7.48 |
131 112-138 |
1051 |
14/4 |
2.00 |
14:25 |
3:08 |
9.57 |
135 128-141 |
847 |
2/10 |
2.50 |
17:27 |
3:01 |
9.93 |
131 121-141 |
792 |
4/9 |
3.00 |
20:34 |
3:08 |
9.60 |
128 121-140 |
800 |
2/4 |
3.50 |
23:48 |
3:14 |
9.30 |
132 123-148 |
852 |
1/1 |
4.00 |
26:54 |
3:06 |
9.67 |
133 119-146 |
825 |
2/2 |
4.50 |
30:19 |
3:25 |
8.79 |
138 135-147 |
942 |
1/1 |
5.00 |
35:01 |
4:42 |
6.38 |
124 107-142 |
1167 |
1/2 |
5.50 |
37:53 |
2:52 |
10.49 |
120 96-139 |
687 |
1/1 |
6.00 |
40:58 |
3:06 |
9.69 |
114 84-132 |
706 |
8/1 |
6.50 |
43:59 |
3:01 |
9.96 |
121 117-140 |
729 |
7/9 |
7.00 |
47:14 |
3:15 |
9.24 |
128 122-137 |
831 |
9/3 |
7.50 |
50:19 |
3:06 |
9.70 |
124 102-133 |
767 |
7/5 |
8.00 |
53:19 |
3:00 |
10.01 |
117 104-122 |
701 |
3/6 |
8.50 |
56:03 |
2:44 |
10.97 |
118 115-122 |
646 |
3/10 |
9.00 |
59:18 |
3:14 |
9.26 |
114 104-124 |
738 |
13/6 |
9.50 |
1:02:40 |
3:22 |
8.90 |
114 102-126 |
768 |
6/11 |
10.00 |
1:06:00 |
3:20 |
8.98 |
121 111-131 |
809 |
9/5 |
10.50 |
1:09:39 |
3:39 |
8.22 |
126 112-135 |
920 |
8/5 |
11.00 |
1:12:28 |
2:49 |
10.68 |
121 102-144 |
680 |
1/4 |
11.50 |
1:15:51 |
3:23 |
8.86 |
124 115-138 |
839 |
4/7 |
12.00 |
1:20:07 |
4:16 |
7.04 |
116 96-126 |
989 |
10/2 |
12.50 |
1:23:30 |
3:23 |
8.87 |
119 114-123 |
805 |
2/5 |
12.89 |
1:26:10 |
2:40 |
8.80 |
122 116-128 |
832 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:38 |
5:18 |
More |
1km |
3:22 |
5:25 |
More |
Mile |
5:38 |
5:38 |
More |
5k |
18:44 |
6:02 |
More |
5 miles |
30:59 |
6:12 |
More |
10k |
38:46 |
6:14 |
More |
10 miles |
1:04:31 |
6:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:51 |
6:35 |
20km |
1:22:55 |
6:40 |
15 miles |
1:41:12 |
6:45 |
20 miles |
2:17:18 |
6:52 |
40km |
2:52:52 |
6:57 |
25 miles |
2:53:56 |
6:57 |
42km |
3:02:02 |
6:59 |
50 miles |
6:02:38 |
7:15 |
56 miles |
6:48:55 |
7:18 |
100 miles |
12:36:03 |
7:34 |
112 miles |
14:12:34 |
7:37 |
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