Sat 10th Apr 2021 at 3:00pm by Johny C

Bike > General

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Time
38:58
Miles
5.64
Mph
8.7
Cals
218
BPM
105
%MHR
51.1
B/mi
728
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:07(4:13/km) 103/129bpm 118cal 14.21/30.3kmph
2) 4.07km - 17:51(4:23/km) 107/137bpm 100cal 13.7/31.64kmph

21:07 17:51

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0mi in 0

Pace

11%

22%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.26	105 85-118	763	4/0
0.50	3:03	1:14	12.21	121 114-129	594	5/1
0.75	5:38	2:35	5.79	103 88-120	1068	6/11
1.00	6:43	1:05	13.90	113 109-117	488	6/3
1.25	7:59	1:16	11.85	106 104-110	537	3/7
1.50	9:13	1:14	12.16	111 108-115	548	13/4
1.75	12:15	3:02	4.93	97 80-109	1180	11/2
2.00	13:23	1:07	13.37	102 100-105	458	3/11
2.25	14:30	1:07	13.42	100 97-106	447	9/8
2.50	17:19	2:49	5.31	97 84-108	1096	4/4
2.75	19:06	1:47	8.42	103 100-107	734	2/1
3.00	20:29	1:23	10.86	100 97-103	553	2/5
3.25	21:58	1:29	10.10	100 93-108	594	0/9
3.50	25:33	3:35	4.19	93 82-105	1333	2/4
3.75	27:04	1:31	9.92	108 102-112	653	1/2
4.00	28:30	1:26	10.45	114 111-117	654	7/10
4.25	30:04	1:34	9.55	104 101-107	653	15/6
4.50	31:44	1:40	9.01	107 100-113	713	4/5
4.75	32:54	1:10	12.82	106 101-109	496	8/5
5.00	34:39	1:45	8.57	106 102-111	742	6/5
5.25	35:38	59	15.26	127 114-137	499	3/4
5.50	38:01	2:23	6.28	111 100-127	1060	2/6
5.64	38:57	56	8.90	124 119-128	836	2/2

Heart

105/137max

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Elevation

Asc 91m, Range 33m

Elevation Graph

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Biggest Climbs (m)	Mph
12 2.6%	11.8
10 3.4%	10.3
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:01	4:03	More
1km	2:41	4:19	More
Mile	5:31	5:31	More
5k	20:42	6:40	More
5 miles	33:22	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:30	7:09
20km	1:30:02	7:15
15 miles	1:49:54	7:20
20 miles	2:29:05	7:27
40km	3:07:42	7:33
25 miles	3:08:52	7:33
42km	3:17:40	7:34
50 miles	6:33:46	7:53
56 miles	7:24:02	7:56
100 miles	13:40:59	8:13
112 miles	15:25:47	8:16

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