Sat 10th Apr 2021 at 3:00pm by Caroldaulat63

Run > General

Follow User
0 👍

Time
35:30
Miles
3.11
Min/mi
11:25
Pacing
94%
WAVA
50.37
Stride(cm)
83
Cals
332
Cadence
169
BPM
137
%MHR
80.4
B/mi
1569
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 124/136bpm 65cal 5.02/5.3mph
2) 0.62m - 7:13(11:36/m) 135/141bpm 67cal 5.17/5.47mph
3) 0.62m - 6:59(11:15/m) 140/143bpm 66cal 5.34/5.57mph
4) 0.62m - 7:07(11:28/m) 143/146bpm 68cal 5.23/5.49mph
5) 0.62m - 6:42(10:47/m) 148/153bpm 66cal 5.56/5.93mph
6) 0.01m - 3(8:34/m) 150/150bpm 7/5.97mph

7:26 7:13 6:59 7:07 6:42 3

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	114 96-129	1437	167 106-172	4/1
0.25	3:05	1:31	12:07	125 123-128	1515	169 166-170	5/0
0.38	4:33	1:27	11:38	128 121-136	1489	170 168-172	3/0
0.50	6:01	1:28	11:44	128 126-130	1502	169 168-170	1/3
0.63	7:29	1:28	11:43	130 127-132	1523	170 168-172	5/3
0.75	8:57	1:29	11:48	132 131-133	1559	168 166-170	2/3
0.88	10:30	1:33	12:21	133 131-135	1642	168 166-170	4/5
1.00	11:55	1:25	11:22	138 133-140	1570	169 168-170	11/6
1.13	13:20	1:25	11:16	137 133-140	1544	169 168-170	4/4
1.25	14:43	1:24	11:09	139 137-141	1551	169 168-170	8/6
1.38	16:05	1:22	10:57	141 139-142	1543	170 170-170	2/4
1.50	17:31	1:26	11:26	139 135-142	1590	170 170-170	2/1
1.63	19:00	1:29	11:51	138 137-140	1636	170 168-170	1/10
1.75	20:20	1:20	10:39	141 138-143	1502	168 162-170	10/2
1.88	21:45	1:25	11:24	142 141-143	1618	169 166-170	2/4
2.00	23:10	1:25	11:17	143 142-144	1614	168 166-170	4/1
2.13	24:35	1:25	11:23	144 143-146	1639	170 168-170	1/2
2.25	26:02	1:26	11:29	143 141-145	1642	169 168-170	6/6
2.38	27:26	1:25	11:16	144 141-145	1623	169 168-170	4/12
2.50	28:53	1:27	11:36	144 143-147	1670	170 168-170	10/8
2.63	30:18	1:25	11:21	145 144-147	1646	170 168-172	14/10
2.75	31:41	1:23	11:05	148 146-150	1640	170 170-172	8/9
2.88	33:04	1:22	11:00	149 147-150	1638	170 168-172	8/7
3.00	34:23	1:20	10:37	149 148-150	1583	170 168-170	5/6
3.11	35:30	1:07	9:59	150 149-153	1499	171 170-174	4/6

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	35:30	11:25
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.34%	More
800m	5:20	10:44	43.55%	More
1km	6:42	10:47	45.09%	More
Mile	11:05	11:05	46.10%	More
5k	35:27	11:24	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	47.88
5km	35:28	11:25	50.31
5M	58:43	11:45	49.69
10km	1:13:56	11:54	49.46
10M	2:02:26	12:15	49.33
Half	2:43:01	12:27	48.45
20M	4:15:16	12:46	48.83
Mara	5:39:52	12:58	48.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry