Sat 10th Apr 2021 at 3:00pm by EvilPixie

Run > Run-Walk

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Time
1:00:01
Miles
3.64
Min/mi
16:29
Pacing
89%
WAVA
31.63
Stride(cm)
64
Cals
415
Cadence
152
BPM
155
%MHR
77.6
B/mi
2559
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1 comments

10 x 5:1
Not sure if knee is niggling or if I’m paranoid

Split Summary
===
1) 0.3m - 5:00(16:34/m) 147/157bpm 35cal 3.62/4.88mph
2) 0.05m - 1:00(19:15/m) 141/151bpm 6cal 3.12/4.51mph
3) 0.33m - 5:00(15:16/m) 150/161bpm 34cal 3.93/4.22mph
4) 0.05m - 1:00(18:31/m) 151/161bpm 6cal 3.24/4.03mph
5) 0.32m - 5:00(15:40/m) 159/168bpm 36cal 3.83/4.19mph
6) 0.04m - 1:00(22:56/m) 165/168bpm 7cal 2.62/3.57mph
7) 0.29m - 5:00(17:01/m) 161/166bpm 40cal 3.53/4.38mph
8) 0.05m - 1:00(20:19/m) 143/152bpm 5cal 2.95/3.86mph
9) 0.33m - 5:00(15:01/m) 155/166bpm 33cal 4/4.36mph
10) 0.05m - 1:00(20:07/m) 149/151bpm 5cal 2.98/4.38mph
11) 0.33m - 5:00(15:07/m) 155/163bpm 38cal 3.97/4.66mph
12) 0.04m - 1:00(22:49/m) 144/156bpm 5cal 2.63/4.19mph
13) 0.31m - 5:00(16:11/m) 156/164bpm 32cal 3.71/4.3mph
14) 0.05m - 1:00(19:44/m) 150/158bpm 5cal 3.04/4.3mph
15) 0.32m - 5:00(15:42/m) 163/171bpm 37cal 3.82/4.15mph
16) 0.05m - 1:00(19:42/m) 155/168bpm 6cal 3.05/3.65mph
17) 0.33m - 5:00(15:13/m) 159/164bpm 38cal 3.95/4.34mph
18) 0.05m - 1:00(19:57/m) 157/163bpm 5cal 3.01/3.47mph
19) 0.29m - 5:00(17:24/m) 162/170bpm 37cal 3.45/3.57mph
20) 0.05m - 1:00(20:35/m) 145/154bpm 5cal 2.91/3.51mph
21) 0m - 1(18:16/m) 138/138bpm 3.29/2.88mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1

Ness
Hope the knee stays okay x

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	140 111-154	2353	162 134-168	6/1
0.25	4:16	2:10	17:19	152 139-157	2633	164 154-256	6/1
0.38	6:20	2:04	16:30	142 131-152	2344	143 100-172	0/7
0.50	8:16	1:56	15:28	146 141-149	2259	162 158-164	1/7
0.63	10:10	1:54	15:14	153 145-159	2330	162 158-164	3/8
0.75	12:13	2:03	16:20	153 141-161	2500	140 102-166	2/5
0.88	14:05	1:53	15:01	153 144-159	2299	162 156-166	2/4
1.00	16:06	2:01	16:05	163 161-166	2622	160 158-162	6/0
1.13	18:28	2:22	18:54	164 160-168	3099	140 80-166	8/1
1.25	20:38	2:10	17:21	162 160-166	2810	146 90-162	10/1
1.38	22:43	2:06	16:45	160 153-165	2681	152 92-164	6/3
1.50	24:55	2:12	17:36	143 134-154	2516	141 116-160	1/10
1.63	26:50	1:55	15:19	157 148-163	2403	161 160-164	3/5
1.75	28:39	1:49	14:33	160 151-165	2328	159 146-162	2/8
1.88	30:45	2:06	16:49	150 146-157	2523	140 116-162	3/1
2.00	32:39	1:54	15:12	154 146-158	2341	159 156-162	0/11
2.13	34:31	1:52	14:54	156 146-162	2324	158 118-162	3/4
2.25	36:52	2:21	18:50	145 134-162	2730	138 84-162	2/7
2.38	38:57	2:05	16:37	159 149-164	2642	161 158-162	5/4
2.50	40:52	1:55	15:24	158 156-162	2433	158 110-164	1/4
2.63	43:03	2:11	17:28	151 141-162	2636	141 98-162	4/2
2.75	44:53	1:50	14:39	164 161-166	2401	161 158-162	5/1
2.88	46:58	2:04	16:36	167 165-170	2771	158 138-180	7/1
3.00	49:05	2:07	16:55	154 143-168	2606	141 118-166	5/5
3.13	50:57	1:52	14:55	161 159-162	2402	161 160-162	2/6
3.25	52:53	1:56	15:30	162 160-163	2510	160 156-174	3/2
3.38	55:08	2:15	18:04	156 148-163	2818	141 118-160	10/2
3.50	57:17	2:09	17:12	166 161-170	2856	156 138-160	8/0
3.63	59:38	2:21	18:45	159 142-170	2982	148 112-184	1/5
3.64	1:00:01	23	21:17	140 138-142	2981	116 116-116	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	17:11
15 2.9%	15:38
13 6.0%	18:01
See your biggest climbs

Cadence

152 (256 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	160	3.1	48:55	15:41
Walk	18.5	118	0.5	11:05	21:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	26.04%	More
800m	7:36	15:18	27.37%	More
1km	9:29	15:16	28.59%	More
Mile	15:46	15:46	29.29%	More
5k	50:21	16:12	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	33.38
5km	50:08	16:08	32.19
5M	1:26:05	17:13	30.58
10km	1:50:11	17:44	29.91
10M	3:09:10	18:55	28.68
Half	4:17:04	19:37	27.55
20M	6:55:43	20:47	26.78
Mara	9:24:57	21:34	26.08

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