Sat 10th Apr 2021 at 9:00am by RunnyBunny

Run > Warm Down

  • cold
  • Time
    2:47
  • Miles
    0.19
  • Min/mi
    14:39
  • WAVA
    26.33
  • Cals
    27
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    2098
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.19m - 2:47(14:20/m) 27cal
2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:49 1:49 29:00 143 143-143 4147
0.13 3:34 1:45 28:03 143 143-143 4012
0.19 5:09 1:35 25:14 141 120-143 3557
0.25 6:00 52 13:49 133 122-147 1837
0.31 6:51 51 13:28 150 143-155 2021
0.38 8:11 1:20 21:20 150 141-156 3200
0.40 8:36 25 15:48 139 137-141 2197

Heart

143/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:18 17:18 22.54% More

Predictions

Dist Time Per Mile WAVA
1M 19:35 19:35 24.09
5km 1:14:11 23:53 22.22
5M 2:09:45 25:57 20.74
10km 2:47:30 26:57 20.11
10M 4:52:57 29:18 18.94
Half 6:42:20 30:43 18.01
20M 11:01:24 33:04 17.24
Mara 15:08:20 34:40 16.62

Bespoke Fields

Music
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here