Sat 10th Apr 2021 at 9:00am by RunnyBunny

Run > parkrun

cold

Follow User
0 👍

Time
31:41
Miles
2.94
Min/mi
10:47
Pacing
71%
WAVA
49.08
Cals
365
BPM
139
%MHR
81.5
B/mi
1503
Asc(m)
151
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 85cal
2) 0.62m - 6:38(10:41/m) 69cal
3) 0.62m - 6:38(10:41/m) 81cal
4) 0.62m - 6:21(10:13/m) 70cal
5) 0.45m - 4:54(10:48/m) 60cal

7:10 6:38 6:38 6:21 4:54

Pin Map

0mi in 0

Pace

33%

10%

12%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	64 64-64	1295	3/3
0.25	4:50	2:18	18:23	64 64-64	1176	12/1
0.38	7:41	2:51	22:50	64 64-64	1462	3/4
0.50	9:30	1:49	14:29	64 64-64	927	5/0
0.63	11:43	2:13	17:44	80 64-183	1419	4/5
0.75	13:02	1:19	10:32	182 174-187	1916	6/11
0.88	14:24	1:23	11:03	180 164-189	1988	11/5
1.00	15:58	1:34	12:32	158 153-164	1981	5/4
1.13	17:24	1:25	11:23	166 159-179	1889	6/5
1.25	18:51	1:27	11:34	160 157-162	1852	11/1
1.38	20:20	1:29	11:53	164 161-167	1948	5/7
1.50	21:35	1:16	10:05	161 159-163	1622	3/5
1.63	22:55	1:19	10:36	159 156-162	1685	5/1
1.75	24:10	1:15	9:59	162 159-163	1617	3/2
1.88	25:28	1:19	10:29	160 158-163	1676	1/3
2.00	26:51	1:23	11:06	162 160-163	1798	1/4
2.13	28:10	1:18	10:26	164 162-165	1711	5/2
2.25	29:22	1:12	9:37	164 162-166	1577	1/6
2.38	30:45	1:23	11:08	163 161-165	1814	7/2
2.50	32:06	1:21	10:46	164 163-166	1766	7/4
2.63	33:19	1:13	9:45	164 163-165	1599	3/2
2.75	34:34	1:15	9:56	166 163-168	1649	4/15
2.88	35:50	1:16	10:12	164 163-166	1672	2/2
3.00	37:07	1:17	10:16	170 164-177	1747	2/11
3.13	38:27	1:19	10:35	169 168-171	1789	7/5
3.25	39:47	1:20	10:43	169 166-171	1810	4/7
3.38	40:59	1:12	9:35	168 166-169	1610	3/3
3.50	42:09	1:10	9:21	169 169-170	1580	1/11
3.62	43:55	1:46	15:01	171 168-172	2568	8/2

Heart

139/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 40m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	12:18
12 7.3%	19:07
11 9.5%	14:59
10 4.6%	21:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.47%	More
800m	4:57	9:57	42.82%	More
1km	6:16	10:05	44.08%	More
Mile	10:02	10:02	47.05%	More
5k	34:01	10:57	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	33:48	10:53	48.77
5M	59:08	11:50	45.50
10km	1:16:20	12:17	44.13
10M	2:13:29	13:21	41.57
Half	3:03:20	14:00	39.53
20M	5:01:23	15:04	37.84
Mara	6:53:54	15:48	36.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	0
Cadence