Sat 10th Apr 2021 at 2:00pm by CW22

Cross > General

  • Time
    1:19:49
  • Miles
    1.36
  • Min/mi
    58:41
  • Cals
    202
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    4375
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36m - 1:19:49(58:46/m) 70/126bpm 202cal 56/66rpm 1.02/3.32mph
1:19:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 100 79-124 2149 114 108-120 0/14
0.13 2:36 1:15 20:03 92 81-105 1844 112 110-116 3/4
0.19 4:08 1:32 24:38 79 76-82 1946 113 110-116 8/1
0.25 5:39 1:31 24:10 80 72-87 1933 113 108-116 14/4
0.31 6:58 1:19 21:11 81 72-87 1716 110 106-116 6/14
0.38 8:20 1:21 21:42 93 90-96 2019 111 108-114 2/0
0.44 9:40 1:20 21:27 88 81-99 1888 112 108-114 7/7
0.50 16:32 6:52 1:49:55 74 60-94 8134 109 102-116 7/7
0.56 30:36 14:04 3:45:05 66 54-81 14856 116 116-116 8/2
0.63 45:46 15:10 4:02:44 63 56-77 15292 116 116-116 4/11
0.69 58:02 12:16 3:16:16 66 55-83 12954 - 6/6
0.75 1:05:46 7:44 2:03:36 78 57-107 9641 115 106-116 9/7
0.81 1:07:18 1:32 24:28 89 84-93 2177 112 110-114 6/3
0.88 1:08:34 1:16 20:14 84 77-91 1700 115 112-118 5/7
0.94 1:09:48 1:14 19:47 79 75-84 1562 118 114-120 15/0
1.00 1:11:01 1:13 19:24 82 79-84 1591 116 114-120 11/13
1.06 1:12:17 1:17 20:24 80 78-81 1633 117 112-124 2/4
1.13 1:13:41 1:24 22:28 78 77-79 1752 117 110-122 2/2
1.19 1:15:07 1:26 22:54 75 73-76 1717 112 110-114 10/7
1.25 1:16:34 1:26 23:03 76 75-76 1752 111 110-112 14/11
1.31 1:18:02 1:28 23:28 80 79-81 1877 114 112-116 6/21
1.36 1:19:49 1:47 39:13 76 73-82 2981 113 106-116 15/5

Heart

75/124max
  • Show Beats/Mile

Elevation

Asc 107m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.7% 20:30
See your biggest climbs

Cadence

113 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 10:29 21:06 More
1km 13:56 22:26 More
Mile 1:09:39 1:09:39 More
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