Sat 10th Apr 2021 at 2:00pm by CW22
Cross > General
-
Time
1:19:49
-
Miles
1.36
-
Min/mi
58:41
-
Cals
202
-
Cadence
113
-
BPM
75
-
%MHR
43.6
-
B/mi
4375
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36m - 1:19:49(58:46/m) 70/126bpm 202cal 56/66rpm 1.02/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
100 79-124 |
2149 |
114 108-120 |
0/14 |
0.13 |
2:36 |
1:15 |
20:03 |
92 81-105 |
1844 |
112 110-116 |
3/4 |
0.19 |
4:08 |
1:32 |
24:38 |
79 76-82 |
1946 |
113 110-116 |
8/1 |
0.25 |
5:39 |
1:31 |
24:10 |
80 72-87 |
1933 |
113 108-116 |
14/4 |
0.31 |
6:58 |
1:19 |
21:11 |
81 72-87 |
1716 |
110 106-116 |
6/14 |
0.38 |
8:20 |
1:21 |
21:42 |
93 90-96 |
2019 |
111 108-114 |
2/0 |
0.44 |
9:40 |
1:20 |
21:27 |
88 81-99 |
1888 |
112 108-114 |
7/7 |
0.50 |
16:32 |
6:52 |
1:49:55 |
74 60-94 |
8134 |
109 102-116 |
7/7 |
0.56 |
30:36 |
14:04 |
3:45:05 |
66 54-81 |
14856 |
116 116-116 |
8/2 |
0.63 |
45:46 |
15:10 |
4:02:44 |
63 56-77 |
15292 |
116 116-116 |
4/11 |
0.69 |
58:02 |
12:16 |
3:16:16 |
66 55-83 |
12954 |
- |
6/6 |
0.75 |
1:05:46 |
7:44 |
2:03:36 |
78 57-107 |
9641 |
115 106-116 |
9/7 |
0.81 |
1:07:18 |
1:32 |
24:28 |
89 84-93 |
2177 |
112 110-114 |
6/3 |
0.88 |
1:08:34 |
1:16 |
20:14 |
84 77-91 |
1700 |
115 112-118 |
5/7 |
0.94 |
1:09:48 |
1:14 |
19:47 |
79 75-84 |
1562 |
118 114-120 |
15/0 |
1.00 |
1:11:01 |
1:13 |
19:24 |
82 79-84 |
1591 |
116 114-120 |
11/13 |
1.06 |
1:12:17 |
1:17 |
20:24 |
80 78-81 |
1633 |
117 112-124 |
2/4 |
1.13 |
1:13:41 |
1:24 |
22:28 |
78 77-79 |
1752 |
117 110-122 |
2/2 |
1.19 |
1:15:07 |
1:26 |
22:54 |
75 73-76 |
1717 |
112 110-114 |
10/7 |
1.25 |
1:16:34 |
1:26 |
23:03 |
76 75-76 |
1752 |
111 110-112 |
14/11 |
1.31 |
1:18:02 |
1:28 |
23:28 |
80 79-81 |
1877 |
114 112-116 |
6/21 |
1.36 |
1:19:49 |
1:47 |
39:13 |
76 73-82 |
2981 |
113 106-116 |
15/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:56 |
22:26 |
More |
Mile |
1:09:39 |
1:09:39 |
More |
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