Sat 10th Apr 2021 at 3:00pm by wAckie Racer

Walk > General

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Time
44:49
Miles
2.48
Min/mi
18:04
Stride(cm)
78
Cals
246
Cadence
115
BPM
78
%MHR
45.6
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 72/95bpm 98cal
2) 1m - 18:02(18:02/m) 82/108bpm 99cal
3) 0.48m - 8:45(18:03/m) 83/97bpm 49cal

18:02 18:02 8:45

Pin Map

0mi in 0

Pace

10%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	59 53-67	1038	114 104-118	2/2
0.25	4:22	2:10	17:21	61 55-71	1058	116 110-118	2/2
0.38	6:42	2:20	18:36	65 56-78	1209	115 112-118	2/1
0.50	9:08	2:27	19:35	69 60-77	1352	114 110-118	2/2
0.63	11:37	2:29	19:50	79 70-90	1567	113 104-118	1/1
0.75	13:43	2:05	16:44	84 78-92	1405	116 116-118	1/2
0.88	15:49	2:07	16:54	83 79-90	1403	116 112-118	4/3
1.00	18:02	2:12	17:38	82 70-95	1446	115 112-118	4/3
1.13	20:09	2:07	16:58	73 65-84	1239	117 114-120	2/1
1.25	22:24	2:15	18:03	83 77-90	1498	116 112-118	4/2
1.38	24:37	2:13	17:45	81 73-91	1438	116 112-120	2/3
1.50	26:56	2:18	18:25	83 73-94	1528	112 102-120	2/2
1.63	29:32	2:36	20:51	85 78-94	1772	110 104-116	2/1
1.75	31:38	2:06	16:50	85 78-93	1430	115 112-116	3/2
1.88	33:54	2:16	18:08	85 73-108	1541	115 100-118	5/2
2.00	36:02	2:08	17:04	86 79-102	1468	116 112-118	0/4
2.13	38:11	2:09	17:11	79 74-83	1357	116 114-116	4/3
2.25	40:22	2:11	17:28	82 76-87	1432	116 104-120	3/3
2.38	42:44	2:22	18:59	82 77-86	1557	113 100-118	3/2
2.48	44:49	2:05	19:02	89 81-97	1694	114 98-116	2/4

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:24	16:54	More
1km	10:36	17:03	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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