Sat 10th Apr 2021 at 2:00pm by jamesmcf

Walk > General

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Time
1:17:39
Miles
3.12
Min/mi
24:53
Stride(cm)
60
Cals
438
Cadence
108
BPM
103
%MHR
60.5
B/mi
2573
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 95/131bpm 137cal 38/66rpm
2) 1m - 24:38(24:38/m) 109/131bpm 149cal 42/61rpm
3) 1m - 25:57(25:57/m) 105/120bpm 131cal 41/79rpm
4) 0.12m - 2:24(20:23/m) 122/134bpm 21cal 49/57rpm

24:41 24:38 25:57 2:24

Pace

16%

26%

30%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	83 78-89	1704	120 112-128	68/8
0.25	6:04	3:30	27:58	93 73-109	2601	117 104-128	8/2
0.38	8:45	2:41	21:27	98 91-102	2103	111 92-116	3/4
0.50	13:18	4:33	36:23	89 76-101	3238	109 96-116	1/3
0.63	16:42	3:25	27:18	86 77-99	2348	113 102-122	1/5
0.75	19:21	2:38	21:07	109 86-129	2302	112 108-116	6/1
0.88	21:52	2:32	20:14	109 102-117	2206	112 100-124	2/3
1.00	24:41	2:48	22:27	101 88-113	2268	107 94-118	2/3
1.13	27:52	3:11	25:31	103 98-112	2629	109 98-116	1/2
1.25	30:50	2:58	23:45	113 107-117	2684	106 100-110	2/4
1.38	33:50	3:00	23:59	109 98-115	2614	106 96-122	1/3
1.50	36:45	2:55	23:20	105 95-119	2450	104 94-108	3/2
1.63	40:38	3:53	31:02	107 97-114	3320	103 94-112	1/7
1.75	43:33	2:55	23:19	110 102-118	2565	103 98-106	2/2
1.88	46:22	2:49	22:30	112 105-119	2520	101 88-106	8/1
2.00	49:19	2:57	23:38	117 108-131	2764	100 94-104	3/0
2.13	52:04	2:45	22:03	110 102-120	2425	107 104-110	2/2
2.25	56:11	4:06	32:52	101 85-110	3319	105 96-108	2/1
2.38	59:11	3:00	23:59	103 96-117	2470	110 104-114	2/1
2.50	1:01:56	2:46	22:05	106 99-111	2341	109 100-114	1/7
2.63	1:04:57	3:01	24:04	104 94-120	2503	107 92-114	4/0
2.75	1:08:15	3:18	26:24	102 97-107	2693	106 102-112	3/0
2.88	1:12:46	4:31	36:10	109 97-118	3942	107 96-114	4/1
3.00	1:15:15	2:29	19:56	107 101-118	2133	115 106-120	2/6
3.12	1:17:40	2:25	20:28	124 101-134	2538	110 104-114	10/1

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	29:21
11 2.2%	22:45
10 6.0%	20:44
See your biggest climbs

Cadence

108 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:52	21:52	More
1km	13:50	22:16	More
Mile	23:03	23:03	More
5k	1:17:17	24:52	More

Predictions

Dist	Time	Per Mile

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