Sat 10th Apr 2021 at 11:00am by honestmackem
Run > Treadmill
-
Time
1:51:41
-
Miles
7.20
-
Min/mi
15:31
-
Pacing
66%
-
WAVA
29.84
-
Stride(cm)
88
-
Cals
1990
-
Cadence
117
-
BPM
124
-
%MHR
72.7
-
B/mi
1928
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:06(29:06/m) 98/121bpm 181cal 2.06/0mph
2) 1m - 29:31(29:31/m) 111/137bpm 215cal 2.03/0mph
3) 1m - 31:55(31:55/m) 115/145bpm 217cal 1.88/0mph
4) 1m - 38:46(38:46/m) 112/154bpm 251cal 1.55/0mph
5) 1m - 31:08(31:08/m) 141/170bpm 367cal 1.93/0mph
6) 1m - 30:50(30:50/m) 141/181bpm 326cal 1.95/0mph
7) 1m - 32:16(32:16/m) 147/171bpm 370cal 1.86/0mph
8) 0.2m - 8:08(41:23/m) 140/162bpm 63cal 1.45/0mph
29:06 29:31 31:55 38:46 31:08 30:50 32:16 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
8:17 |
8:17 |
33:10 |
96 85-117 |
3184 |
117 90-154 |
0.50 |
14:08 |
5:51 |
23:24 |
90 77-118 |
2105 |
129 80-158 |
0.75 |
22:16 |
8:08 |
32:31 |
100 79-121 |
3252 |
121 34-158 |
1.00 |
29:06 |
6:49 |
27:18 |
107 97-121 |
2921 |
116 80-148 |
1.25 |
35:42 |
6:36 |
26:24 |
112 100-130 |
2957 |
115 82-158 |
1.50 |
45:35 |
9:54 |
39:34 |
105 77-125 |
4155 |
118 82-154 |
1.75 |
53:05 |
7:29 |
29:58 |
114 99-133 |
3415 |
112 86-158 |
2.00 |
58:37 |
5:32 |
22:09 |
119 106-137 |
2636 |
121 86-188 |
2.25 |
1:06:35 |
7:58 |
31:53 |
122 108-145 |
3890 |
118 90-152 |
2.50 |
1:15:21 |
8:45 |
35:02 |
119 83-143 |
4168 |
120 82-158 |
2.75 |
1:22:11 |
6:51 |
27:23 |
115 94-130 |
3150 |
120 82-150 |
3.00 |
1:30:32 |
8:20 |
33:21 |
104 69-122 |
3468 |
123 94-154 |
3.25 |
1:44:41 |
14:09 |
56:36 |
99 71-149 |
5603 |
122 82-162 |
3.50 |
1:52:28 |
7:48 |
31:12 |
122 86-154 |
3806 |
117 80-158 |
3.75 |
2:01:35 |
9:06 |
36:25 |
113 96-142 |
4116 |
115 80-158 |
4.00 |
2:09:18 |
7:44 |
30:54 |
123 92-151 |
3801 |
113 36-158 |
4.25 |
2:17:37 |
8:18 |
33:13 |
139 115-161 |
4617 |
116 30-168 |
4.50 |
2:26:31 |
8:55 |
35:39 |
143 125-170 |
5098 |
119 80-158 |
4.75 |
2:32:41 |
6:10 |
24:39 |
141 124-157 |
3476 |
117 80-158 |
5.00 |
2:40:26 |
7:45 |
31:01 |
140 112-160 |
4343 |
112 80-158 |
5.25 |
2:46:59 |
6:33 |
26:11 |
141 127-162 |
3691 |
117 80-158 |
5.50 |
2:54:57 |
7:58 |
31:53 |
146 122-181 |
4654 |
107 80-140 |
5.75 |
3:02:10 |
7:13 |
28:52 |
140 115-161 |
4041 |
117 80-158 |
6.00 |
3:11:17 |
9:07 |
36:27 |
139 113-161 |
5066 |
119 80-162 |
6.25 |
3:18:17 |
7:00 |
28:00 |
147 124-163 |
4117 |
119 82-158 |
6.50 |
3:25:49 |
7:32 |
30:08 |
146 127-169 |
4401 |
122 80-156 |
6.75 |
3:33:58 |
8:09 |
32:36 |
146 124-168 |
4758 |
114 80-156 |
7.00 |
3:43:33 |
9:35 |
38:19 |
150 125-171 |
5748 |
114 80-164 |
7.20 |
3:51:40 |
8:07 |
41:27 |
140 124-162 |
5804 |
119 82-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:23 |
21:38 |
14.83% |
More |
800m |
12:24 |
24:56 |
14.97% |
More |
1km |
16:09 |
25:59 |
15.00% |
More |
Mile |
27:15 |
27:15 |
15.16% |
More |
5k |
1:35:35 |
30:46 |
14.70% |
More |
5 miles |
2:38:37 |
31:43 |
14.40% |
More |
10k |
3:15:56 |
31:32 |
14.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
36.51 |
5km |
42:09 |
13:34 |
33.33 |
5M |
1:13:11 |
14:38 |
31.21 |
10km |
1:34:09 |
15:09 |
30.28 |
10M |
2:43:27 |
16:21 |
28.80 |
Half |
3:43:33 |
17:04 |
27.64 |
20M |
6:05:07 |
18:15 |
26.82 |
Mara |
8:19:20 |
19:04 |
26.15 |
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