Sat 10th Apr 2021 at 11:00am by honestmackem

Run > Treadmill

  • Time
    1:51:41
  • Miles
    7.20
  • Min/mi
    15:31
  • Pacing
    66%
  • WAVA
    29.84
  • Stride(cm)
    88
  • Cals
    1990
  • Cadence
    117
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:06(29:06/m) 98/121bpm 181cal 2.06/0mph
2) 1m - 29:31(29:31/m) 111/137bpm 215cal 2.03/0mph
3) 1m - 31:55(31:55/m) 115/145bpm 217cal 1.88/0mph
4) 1m - 38:46(38:46/m) 112/154bpm 251cal 1.55/0mph
5) 1m - 31:08(31:08/m) 141/170bpm 367cal 1.93/0mph
6) 1m - 30:50(30:50/m) 141/181bpm 326cal 1.95/0mph
7) 1m - 32:16(32:16/m) 147/171bpm 370cal 1.86/0mph
8) 0.2m - 8:08(41:23/m) 140/162bpm 63cal 1.45/0mph
29:06 29:31 31:55 38:46 31:08 30:50 32:16 8:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:17 8:17 33:10 96 85-117 3184 117 90-154
0.50 14:08 5:51 23:24 90 77-118 2105 129 80-158
0.75 22:16 8:08 32:31 100 79-121 3252 121 34-158
1.00 29:06 6:49 27:18 107 97-121 2921 116 80-148
1.25 35:42 6:36 26:24 112 100-130 2957 115 82-158
1.50 45:35 9:54 39:34 105 77-125 4155 118 82-154
1.75 53:05 7:29 29:58 114 99-133 3415 112 86-158
2.00 58:37 5:32 22:09 119 106-137 2636 121 86-188
2.25 1:06:35 7:58 31:53 122 108-145 3890 118 90-152
2.50 1:15:21 8:45 35:02 119 83-143 4168 120 82-158
2.75 1:22:11 6:51 27:23 115 94-130 3150 120 82-150
3.00 1:30:32 8:20 33:21 104 69-122 3468 123 94-154
3.25 1:44:41 14:09 56:36 99 71-149 5603 122 82-162
3.50 1:52:28 7:48 31:12 122 86-154 3806 117 80-158
3.75 2:01:35 9:06 36:25 113 96-142 4116 115 80-158
4.00 2:09:18 7:44 30:54 123 92-151 3801 113 36-158
4.25 2:17:37 8:18 33:13 139 115-161 4617 116 30-168
4.50 2:26:31 8:55 35:39 143 125-170 5098 119 80-158
4.75 2:32:41 6:10 24:39 141 124-157 3476 117 80-158
5.00 2:40:26 7:45 31:01 140 112-160 4343 112 80-158
5.25 2:46:59 6:33 26:11 141 127-162 3691 117 80-158
5.50 2:54:57 7:58 31:53 146 122-181 4654 107 80-140
5.75 3:02:10 7:13 28:52 140 115-161 4041 117 80-158
6.00 3:11:17 9:07 36:27 139 113-161 5066 119 80-162
6.25 3:18:17 7:00 28:00 147 124-163 4117 119 82-158
6.50 3:25:49 7:32 30:08 146 127-169 4401 122 80-156
6.75 3:33:58 8:09 32:36 146 124-168 4758 114 80-156
7.00 3:43:33 9:35 38:19 150 125-171 5748 114 80-164
7.20 3:51:40 8:07 41:27 140 124-162 5804 119 82-158

Heart

124/181max
  • Show Beats/Mile

Cadence

117 (188 max) Stride Length: 88cm Run: 30.2% Walk: 69.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:23 21:38 14.83% More
800m 12:24 24:56 14.97% More
1km 16:09 25:59 15.00% More
Mile 27:15 27:15 15.16% More
5k 1:35:35 30:46 14.70% More
5 miles 2:38:37 31:43 14.40% More
10k 3:15:56 31:32 14.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 36.51
5km 42:09 13:34 33.33
5M 1:13:11 14:38 31.21
10km 1:34:09 15:09 30.28
10M 2:43:27 16:21 28.80
Half 3:43:33 17:04 27.64
20M 6:05:07 18:15 26.82
Mara 8:19:20 19:04 26.15

Bespoke Fields

Program 4
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