Sat 10th Apr 2021 at 9:00am by simonkissam
Run > Medium Long Run
-
Time
1:24:00
-
Miles
11.28
-
Min/mi
7:27
-
Pacing
18%
-
WAVA
59.15
-
Stride(cm)
120
-
Cals
1130
-
Cadence
180
-
Asc(m)
140
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 100cal 7.5/8.52mph
2) 1m - 7:48(7:48/m) 102cal 7.69/45.38mph
3) 1m - 7:19(7:19/m) 103cal 8.19/8.58mph
4) 1m - 7:59(7:59/m) 102cal 7.52/9.2mph
5) 1m - 7:26(7:26/m) 103cal 8.07/8.93mph
6) 1m - 8:42(8:42/m) 96cal 6.9/8.08mph
7) 1m - 7:26(7:26/m) 97cal 8.08/8.83mph
8) 1m - 6:58(6:58/m) 100cal 8.62/9.37mph
9) 1m - 7:03(7:03/m) 103cal 8.5/9.23mph
10) 1m - 6:32(6:32/m) 99cal 9.17/10.83mph
11) 1m - 6:54(6:54/m) 96cal 8.69/10.77mph
12) 0.28m - 1:53(6:36/m) 29cal 9.09/9.77mph
Interesting long run for today. Started off on the train tracks, saw a train so had to wait for like 5 minutes while it went by, then did wind chimes, hopped briefly back on the tracks before going on route 2. Had a big group up until this point but most were going longer so after turning onto notch road it was just matthew, sam, and I and ran with hem until we hit route 2 again when I did linear by myself. Linear was weird, they were like widening the trail and like flattening so it was like a dirt path instead of a trail. Anyway, stupid long run but whatever kinda fun, tried to pick it up at bit at the end but honestly wasn't feeling too hot. Nice and warm and cloudy and start but sunny by end, went in river after which was kinda fun. Once again longest run since february
8:00 7:48 7:19 7:59 7:26 8:42 7:26 6:58 7:03 6:32 6:54 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 +11
|
8:42 |
182 118-194 |
18/16 |
1.00 |
8:26 |
4:05 +15
|
8:10 |
178 118-184 |
14/22 |
1.50 |
12:19 |
3:53 |
7:45 |
177 172-182 |
13/22 |
2.00 |
21:24 |
9:05 +5:11
|
18:11 |
181 174-190 |
18/15 |
2.50 |
25:05 |
3:41 |
7:23 |
181 178-184 |
19/17 |
3.00 |
28:44 |
3:39 |
7:18 |
179 176-184 |
24/22 |
3.50 |
32:51 |
4:06 +5
|
8:12 |
178 166-190 |
21/18 |
4.00 |
38:43 |
5:53 +1:55
|
11:46 |
183 172-192 |
22/18 |
4.50 |
42:25 |
3:42 |
7:24 |
181 176-186 |
16/17 |
5.00 |
46:10 |
3:45 |
7:29 |
180 176-184 |
25/21 |
5.50 |
50:49 |
4:39 +29
|
9:18 |
179 174-190 |
22/10 |
6.00 |
55:21 |
4:32 |
9:04 |
176 170-180 |
44/2 |
6.50 |
1:00:42 |
5:21 +1:26
|
10:42 |
181 118-186 |
51/2 |
7.00 |
1:04:13 |
3:31 |
7:03 |
181 178-184 |
30/14 |
7.50 |
1:07:47 |
3:34 |
7:08 |
181 176-188 |
17/28 |
8.00 |
1:11:11 |
3:24 |
6:47 |
181 174-184 |
13/35 |
8.50 |
1:14:41 |
3:30 |
7:00 |
180 174-186 |
9/54 |
9.00 |
1:18:14 |
3:33 |
7:07 |
178 174-184 |
11/51 |
9.50 |
1:21:29 |
3:15 |
6:30 |
178 176-182 |
18/27 |
10.00 |
1:24:47 |
3:18 |
6:35 |
179 174-184 |
25/27 |
10.50 |
1:28:18 |
3:32 |
7:03 |
179 172-186 |
23/20 |
11.00 |
1:31:41 |
3:23 |
6:45 |
181 172-188 |
31/19 |
11.28 |
1:33:34 |
1:53 |
6:38 |
177 172-180 |
14/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.20% |
More |
800m |
3:12 |
6:27 |
52.95% |
More |
1km |
4:02 |
6:29 |
55.04% |
More |
Mile |
6:31 |
6:31 |
58.06% |
More |
5k |
21:10 |
6:49 |
60.69% |
More |
5 miles |
34:28 |
6:54 |
61.11% |
More |
10k |
46:21 |
7:28 |
56.96% |
More |
10 miles |
1:22:57 |
8:18 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
58.81 |
5km |
21:25 |
6:54 |
60.00 |
5M |
35:28 |
7:06 |
59.40 |
10km |
44:39 |
7:11 |
59.13 |
10M |
1:13:56 |
7:24 |
59.17 |
Half |
1:38:26 |
7:31 |
58.44 |
20M |
2:34:09 |
7:42 |
59.14 |
Mara |
3:25:14 |
7:50 |
59.23 |
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