Sat 10th Apr 2021 at 3:00pm by bedlam_g

Run > General

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Time
35:19
Miles
4.02
Min/mi
8:47
Pacing
91%
WAVA
53.47
Stride(cm)
107
Cals
548
Cadence
172
BPM
163
%MHR
81.2
B/mi
1433
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 147/162bpm 128cal
2) 1m - 8:42(8:42/m) 167/184bpm 139cal
3) 1m - 8:47(8:47/m) 175/186bpm 147cal
4) 1m - 8:34(8:34/m) 164/179bpm 132cal
5) 0.02m - 8(8:09/m) 163/164bpm 2cal

9:07 8:42 8:47 8:34 8

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	114 77-136	1031	173 164-178	5/3
0.25	2:15	1:07	8:57	142 136-147	1271	173 168-176	6/2
0.38	3:26	1:11	9:31	147 142-153	1400	171 164-180	5/7
0.50	4:35	1:09	9:12	151 146-155	1389	173 164-186	6/6
0.63	5:42	1:06	8:50	154 146-162	1360	171 162-176	8/4
0.75	6:53	1:12	9:32	154 148-160	1468	174 168-188	11/12
0.88	8:05	1:12 +5	9:34	157 150-162	1502	173 168-176	3/3
1.00	9:12	1:07	8:55	158 155-161	1410	174 170-180	6/4
1.13	10:15	1:03	8:24	159 154-164	1336	173 168-182	3/3
1.25	11:16	1:01	8:07	159 156-164	1290	173 172-174	4/4
1.38	12:21	1:05	8:43	169 164-173	1474	171 164-174	3/3
1.50	13:32	1:11	9:25	168 161-177	1582	171 162-180	6/4
1.63	14:38	1:07	8:53	169 162-184	1500	172 164-180	9/10
1.75	15:40	1:01	8:12	171 164-180	1401	170 162-178	6/10
1.88	16:52	1:12	9:37	166 162-173	1596	173 166-182	11/8
2.00	17:54	1:02	8:19	174 166-180	1446	172 168-174	4/7
2.13	19:03	1:09	9:08	175 165-183	1599	174 168-182	8/2
2.25	20:03	1:00	7:59	180 174-186	1438	172 170-176	3/4
2.38	21:07	1:04	8:34	175 169-179	1501	172 168-174	2/2
2.50	22:13	1:06	8:45	177 172-182	1548	171 164-176	4/8
2.63	23:19	1:06	8:51	175 172-181	1550	171 164-180	6/5
2.75	24:28	1:09	9:15	173 163-181	1601	165 82-178	9/13
2.88	25:36	1:08	9:01	173 169-177	1559	171 166-176	4/2
3.00	26:41	1:06	8:44	173 167-179	1512	173 166-180	5/6
3.13	27:42	1:01	8:08	169 164-177	1374	172 166-176	2/3
3.25	28:44	1:02	8:15	165 156-172	1362	172 170-176	2/2
3.38	29:49	1:05	8:38	154 148-160	1328	171 164-178	3/2
3.50	30:55	1:06	8:47	167 160-176	1466	172 164-182	6/5
3.63	31:56	1:02	8:12	171 165-179	1402	169 162-174	1/15
3.75	33:09	1:12	9:37	165 162-169	1587	173 168-186	12/1
3.88	34:11	1:03	8:21	161 158-164	1343	171 164-180	2/7
4.00	35:16	1:05	8:38	162 158-165	1398	174 170-180	6/0
4.02	35:25	9	8:46	163 161-164	1430	172 170-172	0/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	9:54
14 6.0%	9:56
12 5.2%	9:30
11 5.2%	10:11
See your biggest climbs

Cadence

172 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4	35:14	8:48
Walk	0.2	82	0	4	15:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.78%	More
800m	4:08	8:18	46.54%	More
1km	5:13	8:23	48.06%	More
Mile	8:32	8:32	49.88%	More
5k	27:00	8:41	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:48	8:38	54.08
5M	44:36	8:55	52.90
10km	56:17	9:03	52.34
10M	1:33:38	9:22	52.00
Half	2:05:00	9:33	51.14
20M	3:16:34	9:50	51.53
Mara	4:22:24	10:01	51.47

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