Sat 10th Apr 2021 at 3:00pm by Vicki: Graceless Whippet

Run > General

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Time
21:38
Miles
0.84
Min/mi
25:45
Pacing
65%
WAVA
17.78
Stride(cm)
55
Cals
87
Cadence
114
BPM
91
%MHR
49
B/mi
2335
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 21:38(25:42/m) 90/108bpm 87cal

21:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	96 82-108	1982	117 104-126	9/0
0.13	2:21	1:03	16:52	105 102-108	1771	123 114-126	5/0
0.19	3:28	1:08	18:01	98 95-104	1765	124 110-128	4/0
0.25	4:45	1:17	20:34	100 94-107	2057	115 96-126	0/2
0.31	6:20	1:34	25:07	98 90-106	2461	110 98-116	1/1
0.38	8:04	1:45	27:54	99 86-108	2762	106 98-110	2/2
0.44	9:33	1:29	23:45	90 85-94	2137	108 102-112	3/2
0.50	11:14	1:41	26:53	94 87-99	2527	110 102-120	0/2
0.56	12:18	1:04	16:58	88 86-91	1492	116 112-120	1/4
0.63	13:45	1:27	23:11	89 84-92	2063	113 106-120	0/6
0.69	15:18	1:33	24:52	83 81-87	2064	116 108-128	0/7
0.75	17:39	2:21	37:35	82 76-91	3082	120 116-124	2/1
0.81	20:39	3:00	47:56	78 66-90	3739	100 100-100	0/0
0.84	21:38	59	34:14	68 66-71	2328	-	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	18:40
See your biggest climbs

Cadence

114 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	113	0.8	20:07	23:54
Walk	0.0	0	0	0	NAN:00:00
Still	7.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	20.80%	More
800m	10:55	21:57	19.24%	More
1km	13:36	21:54	20.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:01	26:01	17.94
5km	1:26:33	27:51	18.84
5M	2:23:19	28:40	18.57
10km	3:00:27	29:02	18.46
10M	4:58:48	29:53	18.36
Half	6:37:50	30:22	18.01
20M	10:22:59	31:09	18.08
Mara	13:49:27	31:40	17.98

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