Sat 10th Apr 2021 at 1:00pm by NDWDave
Run > General
-
Time
2:47:14
-
Miles
14.82
-
Min/mi
11:17
-
Pacing
58%
-
WAVA
40.52
-
Stride(cm)
95
-
Cals
2027
-
Cadence
150
-
BPM
150
-
%MHR
82.1
-
B/mi
1695
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 153/180bpm 162cal
2) 1m - 10:27(10:27/m) 167/188bpm 176cal
3) 1m - 8:45(8:45/m) 160/180bpm 138cal
4) 1m - 11:50(11:50/m) 167/176bpm 200cal
5) 1m - 11:21(11:21/m) 158/191bpm 163cal
6) 1m - 13:31(13:31/m) 153/181bpm 174cal
7) 1m - 11:00(11:00/m) 155/179bpm 142cal
8) 1m - 9:38(9:38/m) 145/168bpm 105cal
9) 1m - 8:58(8:58/m) 154/171bpm 112cal
10) 1m - 8:37(8:37/m) 151/165bpm 101cal
11) 1m - 11:37(11:37/m) 146/161bpm 117cal
12) 1m - 13:00(13:00/m) 139/180bpm 112cal
13) 1m - 13:25(13:25/m) 132/147bpm 99cal
14) 1m - 17:34(17:34/m) 135/150bpm 131cal
15) 0.82m - 6:56(8:25/m) 153/165bpm 95cal
10:36 10:27 8:45 11:50 11:21 13:31 11:00 9:38 8:58 8:37 11:37 13:00 13:25 17:34 6:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:11 |
146 86-168 |
1486 |
160 90-186 |
27/12 |
| 1.00 |
10:37 |
5:31 |
11:02 |
160 136-180 |
1766 |
154 108-226 |
51/0 |
| 1.50 |
15:10 |
4:34 |
9:08 |
176 168-186 |
1607 |
166 108-178 |
33/7 |
| 2.00 |
21:04 |
5:54 |
11:47 |
158 130-188 |
1862 |
145 100-202 |
16/52 |
| 2.50 |
25:45 |
4:41 |
9:23 |
157 131-180 |
1472 |
160 104-178 |
58/0 |
| 3.00 |
29:48 |
4:02 |
8:05 |
161 136-173 |
1301 |
170 134-184 |
1/64 |
| 3.50 |
35:55 |
6:07 |
12:15 |
165 148-175 |
2021 |
153 108-182 |
44/2 |
| 4.00 |
41:36 |
5:41 |
11:23 |
169 160-176 |
1923 |
172 166-182 |
14/2 |
| 4.50 |
47:56 |
6:20 |
12:40 |
150 114-173 |
1900 |
155 84-200 |
1/62 |
| 5.00 |
53:00 |
5:04 |
10:08 |
168 135-191 |
1702 |
154 90-224 |
11/59 |
| 5.50 |
1:01:44 |
8:43 |
17:27 |
149 135-177 |
2599 |
121 38-178 |
68/5 |
| 6.00 |
1:06:29 |
4:45 |
9:31 |
162 143-180 |
1541 |
168 106-188 |
59/5 |
| 6.50 |
1:10:36 |
4:07 |
8:14 |
168 149-179 |
1384 |
173 166-180 |
6/75 |
| 7.00 |
1:17:30 |
6:53 |
13:47 |
146 121-179 |
2012 |
122 90-178 |
35/22 |
| 7.50 |
1:22:15 |
4:45 |
9:31 |
140 113-159 |
1332 |
164 116-180 |
30/6 |
| 8.00 |
1:27:07 |
4:52 |
9:43 |
153 141-168 |
1487 |
159 106-176 |
11/44 |
| 8.50 |
1:31:57 |
4:50 |
9:41 |
162 152-171 |
1569 |
168 108-234 |
10/74 |
| 9.00 |
1:36:05 |
4:07 |
8:15 |
145 136-155 |
1196 |
173 116-188 |
25/24 |
| 9.50 |
1:40:04 |
3:59 |
7:59 |
153 145-165 |
1221 |
174 168-178 |
38/1 |
| 10.00 |
1:44:43 |
4:39 |
9:18 |
148 140-154 |
1376 |
156 100-178 |
60/8 |
| 10.50 |
1:50:47 |
6:04 |
12:07 |
151 142-161 |
1831 |
143 94-178 |
11/61 |
| 11.00 |
1:56:18 |
5:31 |
11:03 |
136 123-156 |
1503 |
147 92-190 |
60/0 |
| 11.50 |
2:03:12 |
6:53 |
13:47 |
140 126-147 |
1929 |
130 100-232 |
24/13 |
| 12.00 |
2:09:19 |
6:07 |
12:14 |
136 99-180 |
1663 |
138 98-232 |
25/40 |
| 12.50 |
2:15:45 |
6:26 |
12:52 |
132 114-142 |
1699 |
151 98-188 |
6/90 |
| 13.00 |
2:22:46 |
7:01 |
14:02 |
132 111-147 |
1853 |
141 80-190 |
83/0 |
| 13.50 |
2:31:39 |
8:53 |
17:47 |
138 131-150 |
2454 |
128 80-184 |
25/42 |
| 14.00 |
2:40:18 |
8:38 |
17:17 |
132 117-144 |
2281 |
128 80-218 |
45/16 |
| 14.50 |
2:44:27 |
4:10 |
8:19 |
153 120-165 |
1274 |
169 162-178 |
6/54 |
| 14.82 |
2:47:15 |
2:48 |
8:38 |
156 148-162 |
1347 |
164 108-174 |
2/43 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
119 15.1% |
18:38
|
|
102 3.3% |
9:30
|
|
100 15.4% |
24:02
|
|
99 5.4% |
10:18
|
|
75 7.5% |
11:38
|
|
72 5.0% |
12:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.3 |
172 |
12.1 |
1:52:38 |
9:19 |
| Walk |
32.4 |
104 |
2.7 |
54:14 |
19:54 |
| Still |
0.2 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
40.97% |
More |
| 800m |
3:56 |
7:54 |
44.67% |
More |
| 1km |
4:57 |
7:57 |
46.46% |
More |
| Mile |
8:00 |
8:00 |
49.43% |
More |
| 5k |
28:05 |
9:02 |
47.83% |
More |
| 5 miles |
48:48 |
9:46 |
44.68% |
More |
| 10k |
1:03:09 |
10:10 |
43.08% |
More |
| 10 miles |
1:44:36 |
10:28 |
42.94% |
More |
| Half |
2:25:47 |
11:08 |
40.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
41.17 |
| 5km |
31:55 |
10:16 |
42.09 |
| 5M |
52:52 |
10:34 |
41.24 |
| 10km |
1:06:33 |
10:43 |
40.88 |
| 10M |
1:50:13 |
11:01 |
40.75 |
| Half |
2:26:44 |
11:12 |
40.16 |
| 20M |
3:49:47 |
11:29 |
40.64 |
| Mara |
5:05:56 |
11:41 |
40.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
