Sat 10th Apr 2021 at 3:00pm by kiki.d

Run > General

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Time
13:14
Miles
1.56
Min/mi
8:29
Pacing
93%
WAVA
63.41
Stride(cm)
115
Cals
126
Cadence
165
BPM
131
%MHR
76.6
B/mi
1112
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 4:02(4:53/km) 130/132bpm 37cal 12.3/13.5kmph
2) 1.68km - 9:12(5:28/km) 132/136bpm 89cal 10.98/11.99kmph

4:02 9:12

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	124 118-129	954	162 118-172	4/0
0.13	57	28	7:29	130 129-130	974	169 168-170	3/0
0.19	1:25	28	7:27	129 129-130	962	167 166-168	0/3
0.25	1:55	30	7:59	130 129-131	1038	168 168-168	0/3
0.31	2:25	30	8:02	131 130-131	1052	167 166-168	0/2
0.38	2:55	30	8:04	130 130-131	1049	167 166-168	1/2
0.44	3:26	31	8:10	131 131-132	1069	169 168-170	1/4
0.50	3:56	30	7:58	131 131-131	1044	171 170-172	1/1
0.56	4:29	33	8:45	130 129-131	1138	167 164-172	2/1
0.63	5:04	35	9:23	128 127-130	1202	165 164-166	0/2
0.69	5:35	31	8:18	129 128-130	1071	166 166-166	1/1
0.75	6:06	31	8:18	130 128-132	1079	165 164-168	2/0
0.81	6:37	31	8:15	133 132-133	1097	165 164-166	5/0
0.88	7:09	32	8:34	134 133-134	1149	165 164-166	1/1
0.94	7:42	33	8:47	133 132-133	1168	164 162-164	6/0
1.00	8:17	35	9:24	133 133-134	1249	165 162-168	2/1
1.06	8:49	32	8:36	134 133-135	1152	164 164-166	0/1
1.13	9:22	32	8:33	132 131-132	1128	163 162-164	3/4
1.19	9:52	31	8:15	132 131-132	1088	165 164-166	2/0
1.25	10:24	32	8:29	133 131-133	1128	165 164-166	1/0
1.31	11:00	36	9:35	129 128-130	1237	162 160-164	7/2
1.38	11:35	34	9:10	131 128-134	1200	162 160-164	2/3
1.44	12:11	36	9:36	135 135-135	1296	163 162-164	7/2
1.50	12:42	31	8:23	135 134-135	1132	162 160-164	1/6
1.56	13:15	33	9:11	135 135-136	1239	164 162-164	3/0

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 13:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.6	13:15	8:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	54.71%	More
800m	3:53	7:48	59.09%	More
1km	5:01	8:05	59.33%	More
Mile	8:17	8:17	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	63.36
5km	29:04	9:21	60.68
5M	50:05	10:01	57.57
10km	1:04:11	10:20	56.28
10M	1:50:33	11:03	53.95
Half	2:30:30	11:29	51.82
20M	4:04:04	12:12	50.41
Mara	5:32:16	12:41	49.12

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