Sat 10th Apr 2021 at 2:00pm by smoke free

Run > General

  • Time
    1:11:05
  • Miles
    6.82
  • Min/mi
    10:25
  • Pacing
    73%
  • WAVA
    47.73
  • Stride(cm)
    99
  • Cals
    1225
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1614
  • Asc(m)
    223
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 156/168bpm 218cal 78/83rpm 5.06/6.8mph
2) 1m - 10:40(10:40/m) 153/173bpm 184cal 79/106rpm 5.63/7.43mph
3) 1m - 8:56(8:56/m) 148/163bpm 133cal 79/84rpm 6.72/7.74mph
4) 1m - 11:25(11:25/m) 156/171bpm 202cal 78/104rpm 5.26/7.85mph
5) 1m - 10:11(10:11/m) 155/170bpm 173cal 78/81rpm 5.89/8.84mph
6) 1m - 10:43(10:43/m) 155/171bpm 176cal 76/81rpm 5.6/9.51mph
7) 0.82m - 7:20(8:57/m) 160/173bpm 139cal 80/87rpm 6.7/8.77mph
11:51 10:40 8:56 11:25 10:11 10:43 7:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 24% 26% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 146 97-163 1701 156 150-160 86/8
0.50 5:40 2:45 11:01 157 144-163 1730 158 154-166 3/24
0.75 9:04 3:24 13:36 159 152-164 2162 154 152-156 17/0
1.00 11:51 2:47 11:08 163 158-168 1814 156 152-160 37/0
1.25 13:58 2:07 8:27 160 140-167 1351 159 150-162 34/0
1.50 16:51 2:54 11:34 139 131-152 1608 166 152-212 0/20
1.75 19:55 3:04 12:15 156 145-165 1910 150 98-162 0/20
2.00 22:31 2:36 10:24 160 152-173 1665 157 150-160 22/2
2.25 24:49 2:18 9:12 157 153-163 1445 158 156-160 7/5
2.50 27:17 2:28 9:51 148 134-163 1458 158 152-168 5/11
2.75 29:23 2:06 8:23 145 131-157 1216 157 148-160 5/5
3.00 31:27 2:04 8:18 143 132-153 1187 158 152-160 2/13
3.25 34:00 2:33 10:13 149 141-162 1523 156 148-158 0/28
3.50 37:12 3:11 12:46 162 156-168 2068 154 150-174 36/1
3.75 40:02 2:50 11:21 157 145-171 1783 161 146-208 11/31
4.00 42:52 2:50 11:18 156 135-171 1763 156 126-160 4/19
4.25 45:47 2:55 11:41 162 153-170 1891 154 148-156 20/0
4.50 48:18 2:31 10:03 151 137-164 1518 156 146-160 23/0
4.75 51:03 2:45 11:00 157 146-163 1728 155 144-160 10/4
5.00 53:03 2:00 8:01 149 135-162 1194 158 154-162 4/11
5.25 55:16 2:13 8:54 147 137-154 1308 149 90-162 0/21
5.50 59:13 3:56 15:45 157 138-171 2473 151 98-162 7/3
5.75 1:01:42 2:29 9:57 160 147-168 1591 155 152-158 25/0
6.00 1:03:46 2:04 8:16 151 136-162 1248 157 150-162 12/7
6.25 1:06:10 2:24 9:36 161 147-170 1546 160 102-174 0/52
6.50 1:08:25 2:15 9:02 166 161-173 1499 159 156-166 1/29
6.75 1:10:33 2:08 8:33 157 148-163 1341 159 156-166 1/20
6.82 1:11:05 32 7:43 143 138-148 1103 159 156-160 0/10

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 223m, Range 146m, Flat prediction 1:05:24
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.9% 11:38
48 4.8% 10:53
47 11.2% 12:13
43 5.7% 12:56
24 8.6% 13:50
13 3.4% 11:13
See your biggest climbs

Cadence

156 (212 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.01% More
800m 4:06 8:15 48.89% More
1km 5:09 8:17 50.70% More
Mile 8:42 8:42 50.89% More
5k 31:16 10:04 48.25% More
5 miles 50:17 10:03 48.93% More
10k 1:04:10 10:20 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.79
5km 30:22 9:46 49.69
5M 50:48 10:10 48.43
10km 1:04:16 10:21 47.84
10M 1:47:33 10:45 47.29
Half 2:24:02 11:00 46.38
20M 3:47:39 11:23 46.50
Mara 5:04:54 11:38 46.30

Bespoke Fields

Ed's time trials
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