Sat 10th Apr 2021 at 2:00pm by smoke free
Run > General
-
Time
1:11:05
-
Miles
6.82
-
Min/mi
10:25
-
Pacing
73%
-
WAVA
47.73
-
Stride(cm)
99
-
Cals
1225
-
Cadence
156
-
BPM
155
-
%MHR
90.5
-
B/mi
1614
-
Asc(m)
223
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 156/168bpm 218cal 78/83rpm 5.06/6.8mph
2) 1m - 10:40(10:40/m) 153/173bpm 184cal 79/106rpm 5.63/7.43mph
3) 1m - 8:56(8:56/m) 148/163bpm 133cal 79/84rpm 6.72/7.74mph
4) 1m - 11:25(11:25/m) 156/171bpm 202cal 78/104rpm 5.26/7.85mph
5) 1m - 10:11(10:11/m) 155/170bpm 173cal 78/81rpm 5.89/8.84mph
6) 1m - 10:43(10:43/m) 155/171bpm 176cal 76/81rpm 5.6/9.51mph
7) 0.82m - 7:20(8:57/m) 160/173bpm 139cal 80/87rpm 6.7/8.77mph
11:51 10:40 8:56 11:25 10:11 10:43 7:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
146 97-163 |
1701 |
156 150-160 |
86/8 |
0.50 |
5:40 |
2:45 |
11:01 |
157 144-163 |
1730 |
158 154-166 |
3/24 |
0.75 |
9:04 |
3:24 |
13:36 |
159 152-164 |
2162 |
154 152-156 |
17/0 |
1.00 |
11:51 |
2:47 |
11:08 |
163 158-168 |
1814 |
156 152-160 |
37/0 |
1.25 |
13:58 |
2:07 |
8:27 |
160 140-167 |
1351 |
159 150-162 |
34/0 |
1.50 |
16:51 |
2:54 |
11:34 |
139 131-152 |
1608 |
166 152-212 |
0/20 |
1.75 |
19:55 |
3:04 |
12:15 |
156 145-165 |
1910 |
150 98-162 |
0/20 |
2.00 |
22:31 |
2:36 |
10:24 |
160 152-173 |
1665 |
157 150-160 |
22/2 |
2.25 |
24:49 |
2:18 |
9:12 |
157 153-163 |
1445 |
158 156-160 |
7/5 |
2.50 |
27:17 |
2:28 |
9:51 |
148 134-163 |
1458 |
158 152-168 |
5/11 |
2.75 |
29:23 |
2:06 |
8:23 |
145 131-157 |
1216 |
157 148-160 |
5/5 |
3.00 |
31:27 |
2:04 |
8:18 |
143 132-153 |
1187 |
158 152-160 |
2/13 |
3.25 |
34:00 |
2:33 |
10:13 |
149 141-162 |
1523 |
156 148-158 |
0/28 |
3.50 |
37:12 |
3:11 |
12:46 |
162 156-168 |
2068 |
154 150-174 |
36/1 |
3.75 |
40:02 |
2:50 |
11:21 |
157 145-171 |
1783 |
161 146-208 |
11/31 |
4.00 |
42:52 |
2:50 |
11:18 |
156 135-171 |
1763 |
156 126-160 |
4/19 |
4.25 |
45:47 |
2:55 |
11:41 |
162 153-170 |
1891 |
154 148-156 |
20/0 |
4.50 |
48:18 |
2:31 |
10:03 |
151 137-164 |
1518 |
156 146-160 |
23/0 |
4.75 |
51:03 |
2:45 |
11:00 |
157 146-163 |
1728 |
155 144-160 |
10/4 |
5.00 |
53:03 |
2:00 |
8:01 |
149 135-162 |
1194 |
158 154-162 |
4/11 |
5.25 |
55:16 |
2:13 |
8:54 |
147 137-154 |
1308 |
149 90-162 |
0/21 |
5.50 |
59:13 |
3:56 |
15:45 |
157 138-171 |
2473 |
151 98-162 |
7/3 |
5.75 |
1:01:42 |
2:29 |
9:57 |
160 147-168 |
1591 |
155 152-158 |
25/0 |
6.00 |
1:03:46 |
2:04 |
8:16 |
151 136-162 |
1248 |
157 150-162 |
12/7 |
6.25 |
1:06:10 |
2:24 |
9:36 |
161 147-170 |
1546 |
160 102-174 |
0/52 |
6.50 |
1:08:25 |
2:15 |
9:02 |
166 161-173 |
1499 |
159 156-166 |
1/29 |
6.75 |
1:10:33 |
2:08 |
8:33 |
157 148-163 |
1341 |
159 156-166 |
1/20 |
6.82 |
1:11:05 |
32 |
7:43 |
143 138-148 |
1103 |
159 156-160 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 7.9% |
11:38
|
48 4.8% |
10:53
|
47 11.2% |
12:13
|
43 5.7% |
12:56
|
24 8.6% |
13:50
|
13 3.4% |
11:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.01% |
More |
800m |
4:06 |
8:15 |
48.89% |
More |
1km |
5:09 |
8:17 |
50.70% |
More |
Mile |
8:42 |
8:42 |
50.89% |
More |
5k |
31:16 |
10:04 |
48.25% |
More |
5 miles |
50:17 |
10:03 |
48.93% |
More |
10k |
1:04:10 |
10:20 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.79 |
5km |
30:22 |
9:46 |
49.69 |
5M |
50:48 |
10:10 |
48.43 |
10km |
1:04:16 |
10:21 |
47.84 |
10M |
1:47:33 |
10:45 |
47.29 |
Half |
2:24:02 |
11:00 |
46.38 |
20M |
3:47:39 |
11:23 |
46.50 |
Mara |
5:04:54 |
11:38 |
46.30 |
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