Sat 10th Apr 2021 at 1:00pm by Eawoman45

Run > General

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Time
1:13:01
Miles
6.55
Min/mi
11:09
Pacing
59%
WAVA
51.07
Cals
785
BPM
153
%MHR
86.4
B/mi
1705
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 1:13:01(11:09/m) 785cal

1:13:01

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	110 60-158	1604	1/4
0.50	6:35	2:56	11:43	156 146-162	1829	3/2
0.75	9:27	2:52	11:28	160 154-166	1834	1/3
1.00	12:20	2:53	11:33	163 158-169	1882	4/1
1.25	15:09	2:49	11:18	150 134-164	1695	1/3
1.50	18:00	2:51	11:22	148 133-158	1683	2/2
1.75	20:50	2:50	11:22	146 142-152	1659	9/10
2.00	23:39	2:49	11:16	146 145-148	1646	8/6
2.25	26:30	2:51	11:23	149 146-152	1696	3/2
2.50	29:20	2:50	11:20	154 149-163	1746	2/2
2.75	32:07	2:47	11:10	155 151-171	1730	4/1
3.00	39:00	6:53	27:30	137 113-171	3768	4/3
3.25	41:40	2:40	10:41	151 116-169	1613	3/5
3.50	44:25	2:45	11:00	153 146-158	1684	4/5
3.75	47:12	2:47	11:09	161 149-171	1794	2/1
4.00	50:00	2:47	11:08	161 157-163	1794	2/2
4.25	52:45	2:46	11:03	158 150-163	1747	1/3
4.50	56:43	3:58	15:52	155 114-171	2458	3/2
4.75	59:17	2:34	10:15	166 161-170	1700	1/2
5.00	1:01:56	2:39	10:36	169 164-175	1792	2/2
5.25	1:04:41	2:45	11:01	170 161-176	1874	1/1
5.50	1:07:28	2:47	11:08	159 152-164	1770	3/3
5.75	1:10:19	2:50	11:21	152 141-159	1725	4/2
6.00	1:13:00	2:42	10:46	159 146-165	1713	2/3
6.25	1:15:44	2:43	10:53	160 152-169	1743	3/2
6.50	1:18:27	2:43	10:52	163 158-168	1772	2/2
6.58	1:19:21	54	10:59	167 163-169	1833	1/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 10m, Flat prediction 1:13:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.88%	More
800m	5:02	10:07	44.31%	More
1km	6:22	10:15	45.56%	More
Mile	10:33	10:33	46.73%	More
5k	35:08	11:18	49.06%	More
5 miles	1:00:23	12:05	46.64%	More
10k	1:14:16	11:57	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.49
5km	33:07	10:40	52.05
5M	54:51	10:58	51.34
10km	1:09:03	11:07	51.08
10M	1:54:21	11:26	50.89
Half	2:32:14	11:37	49.96
20M	3:58:24	11:55	50.28
Mara	5:17:24	12:07	50.07

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