Sat 10th Apr 2021 at 2:00pm by wshippin

Walk > General

Follow User
0 👍

Time
1:13:29
Miles
3.21
Min/mi
22:54
Stride(cm)
60
Cals
278
Cadence
117
BPM
79
%MHR
40.4
B/mi
1804
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.17km - 1:13:29(14:12/km) 77/82bpm 278cal 51/76rpm

1:13:29

Pin Map

0mi in 0

Pace

17%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	116 110-120	2/4
0.25	5:49	2:50	22:38	118 114-122	0/8
0.38	8:17	2:28	19:46	120 114-124	1/7
0.50	10:57	2:40	21:20	118 114-122	3/3
0.63	13:33	2:36	20:46	118 114-122	6/1
0.75	16:07	2:34	20:34	121 118-122	2/7
0.88	18:41	2:34	20:33	120 116-124	3/4
1.00	21:07	2:26	19:29	123 118-132	2/6
1.13	23:30	2:23	19:01	120 114-124	3/1
1.25	26:05	2:36	20:46	115 100-124	1/3
1.38	29:06	3:00	24:03	113 100-126	7/2
1.50	31:51	2:45	22:04	113 100-120	4/2
1.63	34:29	2:37	21:00	116 112-118	5/2
1.75	37:11	2:43	21:42	113 110-118	6/1
1.88	39:48	2:37	20:55	117 110-124	6/1
2.00	42:41	2:52	22:59	115 106-120	6/3
2.13	45:33	2:52	23:00	108 94-114	4/1
2.25	48:30	2:57	23:35	115 110-120	3/1
2.38	51:24	2:54	23:13	114 98-122	4/3
2.50	59:42	8:18	1:06:25	117 110-122	4/3
2.63	1:02:21	2:39	21:08	115 110-126	2/3
2.75	1:05:03	2:42	21:33	118 110-122	2/5
2.88	1:07:35	2:32	20:16	119 106-122	3/3
3.00	1:09:55	2:21	18:46	117 102-126	7/0
3.13	1:12:02	2:07	16:52	126 122-128	5/1
3.21	1:13:30	1:28	16:22	127 124-130	1/2

Heart

79/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	22:01
12 2.5%	22:58
11 2.1%	18:36
See your biggest climbs

Cadence

117 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:11	18:29	More
1km	11:49	19:01	More
Mile	20:05	20:05	More
5k	1:10:52	22:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model