Sat 10th Apr 2021 at 11:00am by Surelynot

Walk > General
  • Time
    2:23:52
  • Miles
    3.96
  • Min/mi
    36:20
  • Stride(cm)
    44
  • Cals
    952
  • Cadence
    102
  • BPM
    87
  • %MHR
    51.7
  • B/mi
    3173
  • Asc(m)
    375
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Walk up Screel with Alison
Split Summary
===
1) 20.56m - 2:46:41(8:06/m) 96/157bpm 778cal 51/84rpm 7.4/65.74mph
2) 2.89m - 1:14:33(25:50/m) 69/130bpm 174cal 52/114rpm 2.32/56.19mph
2:46:41 1:14:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 1% 4% 1% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 98 78-114 1751 101 96-106 33/0
0.25 5:35 3:21 26:45 133 110-157 3559 102 98-154 2/10
0.38 8:04 2:29 19:54 97 81-114 1930 103 100-126 3/0
0.50 12:16 4:12 33:33 86 69-102 2885 99 82-114 10/0
0.63 15:39 3:24 27:09 95 81-107 2579 101 92-116 11/0
0.75 19:01 3:22 26:57 90 70-107 2426 101 82-110 6/0
0.88 23:30 4:29 35:52 87 56-113 3121 101 82-154 2/0
1.00 27:32 4:02 32:15 92 56-110 2967 92 82-154 4/0
1.13 32:19 4:47 38:13 100 76-114 3821 107 82-156 7/0
1.25 39:27 7:08 57:04 104 78-121 5935 95 82-156 9/0
1.38 48:27 9:01 1:12:05 105 52-143 7569 104 82-166 8/0
1.50 54:34 6:07 48:54 103 89-117 5037 102 82-156 14/0
1.63 1:06:18 11:44 1:33:53 88 46-125 8262 99 60-154 13/0
1.75 1:10:14 3:56 31:28 98 78-118 3083 94 84-152 9/0
1.88 1:14:24 4:10 33:16 85 63-112 2828 98 86-154 9/0
2.00 1:29:26 15:02 2:00:14 79 57-117 9499 102 64-156 9/0
2.13 1:36:24 6:59 55:48 103 66-145 5748 99 78-156 12/0
2.25 1:41:15 4:51 38:47 102 67-146 3956 100 82-154 5/0
2.38 1:44:12 2:57 23:33 90 73-111 2120 104 94-108 11/0
2.50 1:46:41 2:29 19:53 107 97-117 2127 106 100-116 7/0
2.63 1:49:03 2:22 18:57 106 98-109 2009 105 104-106 5/0
2.75 1:51:33 2:30 19:57 101 84-112 2015 106 104-110 8/0
2.88 1:53:58 2:26 19:27 103 85-116 2003 106 102-108 11/0
3.00 1:56:47 2:49 22:32 84 61-100 1893 105 102-122 5/0
3.13 1:59:29 2:42 21:32 76 60-90 1637 104 100-120 5/0
3.25 2:02:01 2:32 20:16 75 64-89 1520 104 90-108 13/0
3.38 2:06:46 4:45 38:00 80 60-106 3040 102 82-154 11/0
3.50 2:11:11 4:25 35:18 88 61-113 3107 104 86-122 4/0
3.63 2:15:16 4:05 32:40 98 67-119 3202 108 78-154 5/0
3.75 2:18:13 2:57 23:35 107 95-120 2523 104 86-106 13/0
3.88 2:20:43 2:30 20:02 107 101-114 2143 105 104-106 9/0
4.00 2:24:38 3:55 31:23 95 62-124 2982 106 54-168 5/0
4.13 2:25:02 24 3:08 119 109-123 374 100 98-100 0/6
4.25 2:25:22 20 2:40 111 109-113 297 - 2/0
4.38 2:25:33 11 1:26 119 114-123 170 80 80-80 1/3
4.50 2:25:43 10 1:19 120 117-123 159 110 110-110 1/3
4.63 2:25:52 9 1:15 115 111-117 144 110 110-110 8/0
4.75 2:26:01 9 1:11 107 104-110 126 110 110-110 8/0
4.88 2:26:09 9 1:09 112 105-115 129 - 9/0
5.00 2:26:18 9 1:10 112 111-112 131 - 13/0
5.13 2:26:27 9 1:13 110 108-111 133 - 14/0
5.25 2:26:37 10 1:17 124 112-130 160 - 13/0
5.38 2:26:47 10 1:22 129 128-130 175 - 7/0
5.50 2:26:58 11 1:24 125 123-127 175 - 2/0
5.63 2:27:08 10 1:23 119 113-125 164 - 3/0
5.75 2:27:18 10 1:20 113 112-114 152 - 3/0
5.88 2:27:28 10 1:17 112 109-114 143 - 1/0
6.00 2:27:37 9 1:13 109 108-111 133 - 1/0
6.13 2:27:47 10 1:23 111 108-115 153 - 0/1
6.25 2:27:57 10 1:23 114 110-116 158 - 0/0
6.38 2:28:07 10 1:19 107 104-109 141 - 3/3
6.50 2:28:18 10 1:23 99 95-103 136 - 0/8
6.63 2:28:29 12 1:33 90 88-94 140 56 56-56 0/7
6.75 2:28:40 11 1:29 92 90-93 136 56 56-56 2/3
6.87 2:28:51 11 1:27 85 81-89 123 - 3/0
7.00 2:29:03 12 1:32 76 73-80 117 - 1/1
7.12 2:29:15 12 1:35 72 69-76 114 63 56-66 1/2
7.25 2:29:30 15 1:59 65 64-68 129 126 66-156 1/0
7.37 2:29:40 10 1:23 63 61-66 87 58 54-66 5/0
7.50 2:29:49 9 1:14 67 65-67 83 71 66-72 4/0
7.62 2:29:58 9 1:13 63 61-64 77 42 42-42 3/0
7.75 2:30:08 10 1:19 64 59-71 84 110 104-112 2/0
7.87 2:30:19 10 1:23 68 65-71 94 86 86-86 1/0
8.00 2:30:29 11 1:24 75 71-78 105 - 0/0
8.12 2:30:39 10 1:23 73 71-77 102 62 62-62 3/3
8.25 2:30:49 10 1:20 78 75-79 104 72 68-74 2/1
8.37 2:31:00 10 1:22 82 76-86 112 63 56-68 6/0
8.50 2:31:10 10 1:22 85 82-90 116 68 68-68 4/0
8.62 2:31:21 11 1:27 97 92-102 140 - 8/0
8.75 2:31:37 16 2:07 104 103-106 220 - 1/5
8.87 2:32:10 34 4:30 112 101-116 504 82 60-144 0/12
9.00 2:32:23 13 1:43 110 105-113 189 152 152-152 0/8
9.12 2:32:36 13 1:40 102 100-104 170 - 0/11
9.25 2:32:51 15 2:01 98 90-100 198 - 2/3
9.37 2:33:07 16 2:06 95 89-101 200 - 0/10
9.50 2:33:23 17 2:13 98 93-101 217 - 0/9
9.62 2:33:42 19 2:31 99 93-105 250 - 0/11
9.75 2:33:59 17 2:13 96 94-102 213 - 0/12
9.87 2:34:15 16 2:07 93 91-96 197 - 0/10
10.00 2:34:29 14 1:55 98 94-107 187 - 0/9
10.13 2:34:41 12 1:38 113 109-121 185 - 0/9
10.25 2:34:52 10 1:23 121 120-122 167 - 0/10
10.38 2:35:01 10 1:16 116 114-119 147 - 0/14
10.50 2:35:11 10 1:20 114 112-115 152 - 0/10
10.63 2:35:21 10 1:22 108 106-111 147 - 0/7
10.75 2:35:32 10 1:22 112 107-117 154 - 0/8
10.88 2:35:41 9 1:15 117 112-119 146 - 0/11
11.00 2:35:50 9 1:11 113 112-113 134 - 0/9
11.13 2:35:59 9 1:14 115 112-116 143 - 0/10
11.25 2:36:09 9 1:15 111 109-114 138 - 0/7
11.38 2:36:17 9 1:11 113 109-117 134 - 0/3
11.50 2:36:26 9 1:11 121 118-126 144 - 0/10
11.63 2:36:35 9 1:10 131 128-134 153 - 0/12
11.75 2:36:45 9 1:16 135 134-136 170 - 0/10
11.88 2:36:54 10 1:18 132 130-134 171 - 0/7
12.00 2:37:04 9 1:15 131 130-132 163 - 1/2
12.13 2:37:13 9 1:13 136 133-137 166 - 0/7
12.25 2:37:22 9 1:13 136 135-138 165 - 0/7
12.38 2:37:31 9 1:11 135 134-136 159 - 0/9
12.50 2:37:39 9 1:09 130 126-133 150 - 0/11
12.63 2:37:48 9 1:09 122 119-125 141 - 0/6
12.75 2:37:57 9 1:10 115 111-118 135 - 0/7
12.88 2:38:05 9 1:09 105 100-110 121 - 0/11
13.00 2:38:15 9 1:14 98 95-100 121 104 44-120 2/2
13.13 2:38:24 9 1:13 89 85-93 108 126 96-134 0/4
13.25 2:38:33 9 1:12 85 84-86 102 134 134-134 0/2
13.38 2:38:45 12 1:38 81 77-85 132 134 134-134 0/7
13.50 2:38:55 10 1:18 88 85-94 114 - 0/3
13.63 2:39:03 8 1:05 96 94-98 104 79 60-82 0/11
13.75 2:39:11 8 1:07 95 93-98 106 82 82-82 0/5
13.88 2:39:19 8 1:04 94 93-95 101 - 0/8
14.00 2:39:27 7 59 90 88-93 89 - 0/8
14.13 2:39:34 7 56 89 88-90 83 - 2/18
14.25 2:39:41 7 56 88 85-89 83 - 6/3
14.38 2:39:48 7 56 85 84-87 80 - 9/6
14.50 2:39:55 7 57 87 85-88 83 - 1/8
14.63 2:40:03 8 1:02 82 80-85 84 122 122-122 10/5
14.75 2:40:10 7 59 83 81-84 82 122 122-122 7/12
14.88 2:40:17 7 57 76 73-79 72 - 12/8
15.00 2:40:24 7 56 72 70-73 67 83 78-94 5/1
15.13 2:40:32 7 58 68 67-69 66 105 84-114 18/0
15.25 2:40:40 8 1:07 74 70-77 82 106 80-120 17/3
15.38 2:40:48 8 1:05 91 78-97 98 120 120-120 5/5
15.50 2:40:56 8 1:02 99 97-101 102 - 22/2
15.63 2:41:03 7 59 106 102-108 104 - 11/3
15.75 2:41:11 8 1:01 110 109-112 111 - 8/7
15.88 2:41:18 8 1:00 115 113-116 115 - 18/1
16.00 2:41:27 8 1:08 118 117-119 133 - 18/9
16.13 2:41:38 12 1:35 118 117-119 187 - 0/59
16.25 2:41:52 13 1:46 113 112-116 200 - 6/22
16.38 2:42:05 13 1:45 117 116-118 204 - 1/15
16.50 2:42:16 11 1:27 118 115-123 172 86 86-86 10/3
16.63 2:42:26 10 1:21 130 126-132 176 87 68-118 4/3
16.75 2:42:35 9 1:15 131 129-133 163 152 152-152 5/0
16.88 2:42:44 9 1:09 131 131-132 151 - 1/0
17.00 2:42:52 8 1:04 126 122-130 135 - 1/6
17.13 2:43:00 8 1:07 118 116-121 132 - 0/1
17.25 2:43:09 9 1:10 123 117-129 143 70 70-70 0/1
17.38 2:43:17 8 1:04 132 130-133 142 70 70-70 0/1
17.50 2:43:25 8 1:02 132 131-132 137 - 0/2
17.63 2:43:33 8 1:02 132 131-133 137 - 0/1
17.75 2:43:40 8 1:02 130 125-133 134 - 1/0
17.88 2:43:49 8 1:07 122 119-124 137 - 1/0
18.00 2:43:58 9 1:12 115 112-118 138 - 1/2
18.13 2:44:07 9 1:10 107 106-111 124 - 0/3
18.25 2:44:16 9 1:14 107 105-110 133 84 80-86 0/1
18.38 2:44:25 9 1:15 100 95-104 124 86 86-86 0/2
18.50 2:44:33 8 1:01 90 87-94 91 - 0/1
18.63 2:44:40 7 56 90 87-97 83 - 0/1
18.75 2:44:47 7 59 99 97-103 97 - 1/1
18.88 2:44:54 7 58 107 104-110 103 - 1/0
19.00 2:45:02 8 1:00 113 112-114 113 - 1/0
19.13 2:45:10 8 1:02 108 104-112 112 - 0/1
19.25 2:45:18 8 1:04 107 104-110 115 - 0/0
19.38 2:45:25 8 1:01 109 107-111 111 - 1/1
19.50 2:45:33 8 1:03 111 108-112 117 - 1/1
19.63 2:45:41 8 1:02 104 99-108 108 - 2/0
19.75 2:45:48 7 1:00 92 86-98 91 - 0/1
19.88 2:45:56 8 1:01 82 81-85 84 - 0/1
20.00 2:46:04 8 1:04 80 78-82 85 - 1/0
20.13 2:46:13 9 1:09 73 69-78 84 - 1/0
20.25 2:46:21 9 1:09 65 61-68 75 - 2/0
20.38 2:46:29 8 1:02 59 58-60 61 - 2/1
20.50 2:46:37 8 1:02 62 61-63 64 - 0/1
20.63 2:46:45 8 1:06 70 64-77 77 114 82-122 0/1
20.75 2:46:53 8 1:05 75 71-78 82 122 122-122 1/0
20.88 2:47:02 8 1:07 63 57-69 70 122 122-122 0/2
21.00 2:47:12 10 1:23 57 53-67 79 122 122-122 0/1
21.13 2:47:24 12 1:36 66 63-70 105 - 0/0
21.25 2:47:45 21 2:47 81 66-92 226 137 96-144 0/1
21.38 2:48:00 15 2:02 95 88-99 193 128 128-128 3/0
21.50 2:48:19 19 2:31 81 74-87 204 117 52-152 0/0
21.63 2:48:33 14 1:51 79 77-83 146 150 82-156 0/1
21.75 2:48:48 15 2:00 74 71-76 148 156 156-156 0/1
21.88 2:49:03 15 1:58 76 70-81 150 156 156-156 0/2
22.00 2:49:17 14 1:54 87 81-90 165 156 156-156 0/0
22.13 2:49:32 15 2:04 100 91-105 206 - 0/0
22.25 2:49:50 17 2:18 99 94-102 228 - 0/0
22.38 2:50:18 28 3:44 102 94-107 380 97 94-98 0/0
22.50 2:52:07 1:50 14:37 93 62-106 1359 91 78-94 0/1
22.63 2:55:36 3:29 27:48 85 52-130 2363 101 48-144 0/0
22.75 3:03:42 8:06 1:04:48 75 47-108 4860 106 64-156 0/0
22.88 3:09:43 6:01 48:08 57 44-87 2744 - 1/1
23.00 3:17:48 8:05 1:04:38 54 46-65 3490 - 0/1
23.13 3:32:12 14:24 1:55:13 90 46-125 10370 99 66-228 1/0
23.25 3:45:20 13:08 1:45:05 59 44-83 6199 102 80-156 0/11
23.38 3:57:41 12:22 1:38:52 57 45-107 5636 90 62-156 1/0
23.45 4:01:14 3:33 47:50 53 47-73 2535 - 3/0

Heart

87/157max
  • Show Beats/Mile

Elevation

Asc 375m, Range 369m
Elevation Graph
Biggest Climbs (m) Min/mi
342 11.5% 46:49
39 1.2% 1:36
29 1.3% 1:06
24 1.3% 1:20
18 2.0% 1:07
17 10.9% 17:53
See your biggest climbs

Cadence

102 (228 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:24 More
800m 1:00 2:02 More
1km 1:19 2:07 More
Mile 20:36 20:36 More
5k 1:53:48 36:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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