Sat 10th Apr 2021 at 3:00pm by a321490
Walk > General
-
Time
42:17
-
Miles
1.65
-
Min/mi
25:38
-
Stride(cm)
61
-
Cals
184
-
Cadence
103
-
BPM
90
-
%MHR
52.7
-
B/mi
2310
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:56(25:56/m) 87/148bpm 102/168rpm
2) 0.65m - 16:21(24:58/m) 95/139bpm 104/156rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:28 |
116 88-147 |
2722 |
104 98-110 |
54/0 |
0.13 |
2:44 |
1:16 |
20:22 |
105 86-148 |
2138 |
105 100-108 |
1/2 |
0.19 |
3:58 |
1:14 |
19:38 |
87 85-89 |
1707 |
103 102-106 |
4/0 |
0.25 |
5:09 |
1:11 |
18:54 |
90 87-92 |
1701 |
107 104-110 |
8/0 |
0.31 |
6:27 |
1:18 |
20:43 |
101 84-145 |
2093 |
105 98-120 |
4/3 |
0.38 |
8:09 |
1:43 |
27:27 |
92 70-115 |
2526 |
95 82-156 |
0/0 |
0.44 |
11:06 |
2:57 |
47:10 |
87 64-111 |
4104 |
99 52-156 |
0/0 |
0.50 |
15:33 |
4:27 |
1:11:08 |
69 55-88 |
4908 |
103 62-168 |
0/0 |
0.56 |
16:54 |
1:21 |
21:42 |
107 89-114 |
2322 |
101 90-108 |
0/0 |
0.63 |
18:19 |
1:24 |
22:29 |
107 105-110 |
2406 |
103 100-104 |
0/0 |
0.69 |
19:34 |
1:15 |
20:00 |
96 88-106 |
1920 |
101 94-106 |
0/7 |
0.75 |
21:11 |
1:37 |
25:55 |
83 76-88 |
2151 |
102 84-108 |
1/2 |
0.81 |
22:21 |
1:10 |
18:40 |
73 64-81 |
1362 |
102 92-104 |
0/6 |
0.88 |
23:29 |
1:08 |
18:15 |
68 63-75 |
1241 |
103 100-106 |
0/4 |
0.94 |
24:40 |
1:11 |
18:51 |
73 64-80 |
1376 |
104 100-106 |
13/0 |
1.00 |
25:55 |
1:15 |
19:54 |
69 65-77 |
1373 |
103 96-106 |
8/2 |
1.06 |
27:05 |
1:11 |
18:49 |
76 65-83 |
1430 |
102 96-106 |
4/1 |
1.13 |
28:16 |
1:11 |
18:57 |
89 81-96 |
1687 |
103 98-108 |
2/3 |
1.19 |
29:29 |
1:13 |
19:27 |
82 78-89 |
1595 |
103 98-106 |
4/2 |
1.25 |
34:35 |
5:06 |
1:21:31 |
73 59-88 |
5951 |
106 90-156 |
3/0 |
1.31 |
35:48 |
1:13 |
19:27 |
97 65-125 |
1886 |
104 102-106 |
0/1 |
1.38 |
37:01 |
1:13 |
19:29 |
122 117-125 |
2376 |
104 100-106 |
0/2 |
1.44 |
38:08 |
1:07 |
17:46 |
124 122-126 |
2204 |
105 104-106 |
3/3 |
1.50 |
39:21 |
1:13 |
19:34 |
119 100-130 |
2328 |
106 100-116 |
2/5 |
1.56 |
40:35 |
1:14 |
19:45 |
128 122-138 |
2527 |
106 104-114 |
1/5 |
1.63 |
41:44 |
1:09 |
18:20 |
123 94-139 |
2254 |
101 96-106 |
2/5 |
1.65 |
42:17 |
33 |
18:39 |
87 83-93 |
1622 |
103 100-106 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
23:19 |
23:19 |
More |
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