Sat 10th Apr 2021 at 3:00pm by a321490

Walk > General

  • Time
    42:17
  • Miles
    1.65
  • Min/mi
    25:38
  • Stride(cm)
    61
  • Cals
    184
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2310
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:56(25:56/m) 87/148bpm 102/168rpm
2) 0.65m - 16:21(24:58/m) 95/139bpm 104/156rpm
25:56 16:21

Pace

15% 4% 8% 23% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 116 88-147 2722 104 98-110 54/0
0.13 2:44 1:16 20:22 105 86-148 2138 105 100-108 1/2
0.19 3:58 1:14 19:38 87 85-89 1707 103 102-106 4/0
0.25 5:09 1:11 18:54 90 87-92 1701 107 104-110 8/0
0.31 6:27 1:18 20:43 101 84-145 2093 105 98-120 4/3
0.38 8:09 1:43 27:27 92 70-115 2526 95 82-156 0/0
0.44 11:06 2:57 47:10 87 64-111 4104 99 52-156 0/0
0.50 15:33 4:27 1:11:08 69 55-88 4908 103 62-168 0/0
0.56 16:54 1:21 21:42 107 89-114 2322 101 90-108 0/0
0.63 18:19 1:24 22:29 107 105-110 2406 103 100-104 0/0
0.69 19:34 1:15 20:00 96 88-106 1920 101 94-106 0/7
0.75 21:11 1:37 25:55 83 76-88 2151 102 84-108 1/2
0.81 22:21 1:10 18:40 73 64-81 1362 102 92-104 0/6
0.88 23:29 1:08 18:15 68 63-75 1241 103 100-106 0/4
0.94 24:40 1:11 18:51 73 64-80 1376 104 100-106 13/0
1.00 25:55 1:15 19:54 69 65-77 1373 103 96-106 8/2
1.06 27:05 1:11 18:49 76 65-83 1430 102 96-106 4/1
1.13 28:16 1:11 18:57 89 81-96 1687 103 98-108 2/3
1.19 29:29 1:13 19:27 82 78-89 1595 103 98-106 4/2
1.25 34:35 5:06 1:21:31 73 59-88 5951 106 90-156 3/0
1.31 35:48 1:13 19:27 97 65-125 1886 104 102-106 0/1
1.38 37:01 1:13 19:29 122 117-125 2376 104 100-106 0/2
1.44 38:08 1:07 17:46 124 122-126 2204 105 104-106 3/3
1.50 39:21 1:13 19:34 119 100-130 2328 106 100-116 2/5
1.56 40:35 1:14 19:45 128 122-138 2527 106 104-114 1/5
1.63 41:44 1:09 18:20 123 94-139 2254 101 96-106 2/5
1.65 42:17 33 18:39 87 83-93 1622 103 100-106 2/1

Heart

90/148max
  • Show Beats/Mile

Elevation

Asc 77m, Range 75m
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.9% 18:32
18 5.0% 19:09
See your biggest climbs

Cadence

103 (168 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:43 19:32 More
1km 12:13 19:39 More
Mile 23:19 23:19 More

Predictions

Dist Time Per Mile
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