Sat 10th Apr 2021 at 2:00pm by PenW

Walk > General

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Time
1:09:16
Miles
2.01
Min/mi
34:28
Stride(cm)
43
Cals
282
Cadence
108
BPM
100
%MHR
58.7
B/mi
3460
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:47(33:47/m) 101/112bpm 139cal 22/76rpm 1.78/4.47mph
2) 1m - 35:19(35:19/m) 100/121bpm 143cal 23/104rpm 1.7/4.07mph
3) 0.01m - 10(21:08/m) 97/99bpm 55/58rpm 2.84/3.59mph

33:47 35:19 10

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	100 96-104	2316	122 116-128	3/6
0.13	2:56	1:29	23:41	98 95-102	2321	119 106-124	4/8
0.19	4:04	1:08	18:16	99 95-102	1808	115 86-120	3/5
0.25	6:13	2:09	34:17	100 88-106	3428	111 100-122	2/6
0.31	7:50	1:38	26:01	101 95-105	2627	111 104-116	3/5
0.38	9:18	1:28	23:29	98 93-102	2301	114 108-120	3/5
0.44	11:26	2:08	34:06	101 92-112	3444	115 108-124	1/1
0.50	14:59	3:33	56:46	103 87-109	5848	112 88-116	4/4
0.56	18:14	3:15	52:06	96 88-105	5001	108 90-134	3/5
0.63	20:28	2:13	35:35	99 92-103	3523	108 98-116	1/4
0.69	23:15	2:47	44:30	97 90-102	4317	106 98-112	2/6
0.75	25:09	1:54	30:25	99 95-102	3012	109 94-120	1/15
0.81	27:16	2:07	33:55	105 101-108	3561	109 92-118	2/7
0.88	29:20	2:04	33:02	104 100-109	3435	96 88-104	6/1
0.94	31:16	1:56	30:53	102 98-107	3150	95 90-102	8/1
1.00	33:46	2:30	40:07	103 95-112	4132	104 96-110	7/1
1.06	35:16	1:30	23:53	104 93-111	2483	99 92-108	5/4
1.13	37:06	1:50	29:24	102 97-113	2998	99 86-110	8/0
1.19	38:32	1:26	22:54	110 104-116	2519	109 96-116	5/3
1.25	40:16	1:44	27:47	106 103-110	2945	111 100-116	3/4
1.31	42:18	2:02	32:36	102 97-107	3325	112 104-116	6/3
1.38	43:30	1:12	19:10	101 98-105	1935	109 100-116	4/3
1.44	45:01	1:31	24:13	104 101-106	2518	109 96-118	3/3
1.50	48:14	3:13	51:24	103 93-121	5294	95 86-106	6/4
1.56	51:17	3:03	48:54	99 88-106	4841	97 86-108	3/4
1.63	54:42	3:25	54:37	99 92-105	5407	103 86-112	3/2
1.69	56:44	2:02	32:37	96 89-106	3130	108 88-120	6/4
1.75	57:55	1:11	18:54	94 91-97	1776	111 104-116	5/2
1.81	59:36	1:41	27:01	99 93-109	2674	109 92-116	5/4
1.88	1:00:58	1:22	21:50	101 98-106	2205	111 108-116	3/3
1.94	1:02:38	1:39	26:30	96 91-98	2544	111 86-118	4/4
2.00	1:09:04	6:26	1:43:04	97 82-118	9997	108 94-128	7/6
2.01	1:09:16	12	25:21	97 97-98	2459	113 108-116	1/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	34:32
13 6.8%	26:46
See your biggest climbs

Cadence

108 (134 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	13:28	27:04	More
1km	17:25	28:01	More
Mile	30:37	30:37	More

Predictions

Dist	Time	Per Mile

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