Sat 10th Apr 2021 at 1:00pm by lenglish

Run > General

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Time
2:03:33
Miles
5.94
Min/mi
20:48
Pacing
79%
WAVA
23.72
Stride(cm)
65
Cals
480
Cadence
118
BPM
107
%MHR
55.9
B/mi
2231
Asc(m)
377
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 19:51(20:33/m) 104/128bpm 93cal 2.92/3.44mph
2) 1m - 19:59(19:59/m) 105/140bpm 80cal 3/3.42mph
3) 1m - 20:13(20:13/m) 111/137bpm 90cal 2.97/3.38mph
4) 1m - 22:42(22:42/m) 105/138bpm 78cal 2.64/3.36mph
5) 1m - 20:25(20:25/m) 107/131bpm 76cal 2.94/3.63mph
6) 0.98m - 20:23(20:53/m) 101/125bpm 63cal 2.87/3.7mph

19:51 19:59 20:13 22:42 20:25 20:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:01	102 91-113	1940	121 116-128	17/9
0.50	10:04	5:19	21:17	101 98-108	2149	119 112-122	65/46
0.75	15:02	4:58	19:51	102 94-118	2025	116 112-120	26/33
1.00	20:28	5:26	21:44	111 93-126	2413	116 108-130	21/37
1.25	25:29	5:01	20:03	100 92-116	2005	115 104-120	22/13
1.50	31:04	5:35	22:19	119 101-140	2656	110 90-130	24/15
1.75	35:53	4:49	19:17	100 89-106	1929	121 116-130	13/31
2.00	40:28	4:35	18:21	100 97-103	1835	119 116-126	14/11
2.25	45:49	5:21	21:23	110 99-126	2353	115 104-126	17/17
2.50	51:02	5:12	20:49	123 106-135	2561	119 110-126	24/36
2.75	55:50	4:49	19:14	110 96-124	2116	120 116-128	24/30
3.00	1:00:44	4:54	19:35	101 95-107	1978	121 118-126	34/23
3.25	1:06:39	5:55	23:41	106 93-130	2510	108 30-136	13/18
3.50	1:11:44	5:05	20:21	100 95-104	2035	116 110-120	32/13
3.75	1:17:28	5:44	22:57	117 98-138	2685	114 104-126	20/8
4.00	1:23:20	5:52	23:27	101 88-114	2369	118 108-128	16/14
4.25	1:27:56	4:36	18:24	97 94-102	1785	126 116-130	9/42
4.50	1:33:58	6:02	24:07	105 87-122	2533	117 110-126	30/17
4.75	1:38:52	4:54	19:35	112 100-126	2193	123 112-132	10/18
5.00	1:43:50	4:58	19:52	115 99-131	2284	119 112-130	31/16
5.25	1:51:14	7:25	29:39	97 75-124	2876	127 120-132	11/24
5.50	1:55:43	4:29	17:56	103 69-124	1847	125 120-130	13/11
5.75	2:00:04	4:21	17:23	103 98-109	1790	126 122-130	12/20
5.94	2:03:33	3:29	18:09	106 104-111	1924	128 126-130	14/13

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 44m, Flat prediction 2:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.5%	25:31
26 22.6%	20:47
24 18.0%	21:43
23 13.2%	20:44
22 12.5%	23:45
18 5.5%	19:30
See your biggest climbs

Cadence

118 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	118	5.9	2:01:26	20:27
Walk	0.1	30	0	6	19:59
Still	1.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	20.50%	More
800m	8:39	17:25	22.22%	More
1km	10:57	17:37	22.96%	More
Mile	19:37	19:37	21.96%	More
5k	1:03:27	20:25	23.73%	More
5 miles	1:43:46	20:45	23.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:41	18:41	23.07
5km	1:02:09	20:00	24.23
5M	1:42:56	20:35	23.84
10km	2:09:36	20:51	23.69
10M	3:34:36	21:28	23.51
Half	4:45:43	21:49	23.02
20M	7:27:26	22:22	23.07
Mara	9:55:42	22:44	22.91

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