Sat 10th Apr 2021 at 3:00pm by Kendo!

Run > General

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Time
6:37
Miles
0.60
Min/mi
11:02
WAVA
36.41
Stride(cm)
93
Cals
48
Cadence
156
BPM
114
%MHR
60.9
B/mi
1255
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:17(15:37/m) 92/95bpm 7cal 3.84/6.47mph
2) 0.45m - 4:20(9:35/m) 130/143bpm 41cal 6.27/6.8mph

2:17 4:20

Pin Map

0mi in 0

Pace

48%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	92 89-94	1408	122 118-126	34/6
0.13	1:54	56	15:03	92 90-94	1385	128 126-130	7/4
0.19	2:42	48	12:55	100 87-119	1292	152 122-172	1/1
0.25	3:18	36	9:38	127 122-132	1223	167 166-168	1/1
0.31	4:41	1:22 +49	21:56	114 99-136	2501	165 122-178	6/6
0.38	5:19	38	10:05	130 123-136	1312	175 172-176	2/3
0.44	5:54	35	9:23	139 138-140	1303	174 174-174	0/4
0.50	6:30	37	9:48	142 141-143	1393	174 174-174	4/5
0.56	7:04	33	8:52	141 140-142	1250	173 172-174	9/1
0.60	7:27	23	10:55	139 138-139	1518	173 172-174	2/2

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	172	0.4	4:00	10:49
Walk	31.9	124	0.2	2:38	17:15
Pause	9.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.39%	More
800m	5:56	11:57	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.77
5km	37:49	12:10	38.63
5M	1:02:37	12:31	37.99
10km	1:18:50	12:41	37.69
10M	2:10:33	13:03	37.62
Half	2:53:49	13:16	37.10
20M	4:32:12	13:37	37.54
Mara	6:02:25	13:50	37.59

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