Sat 10th Apr 2021 at 2:00pm by Lynn101

Bike > General

Follow User
0 👍

Time
1:17:52
Miles
10.45
Mph
8.1
FBI
38.38
Cals
553
BPM
130
%MHR
76.2
B/mi
971
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:50(7:34/m) 129/146bpm 290cal 7.93/12.8mph
2) 5m - 37:13(7:27/m) 128/157bpm 242cal 8.06/15.36mph
3) 0.45m - 2:49(6:11/m) 135/140bpm 21cal 9.69/14.61mph

37:50 37:13 2:49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:50	5:50 +2:11	5.14	124 86-139	1448	7/5
1.00	9:13	3:23	8.87	130 122-138	879	9/10
1.50	12:24	3:11	9.43	132 120-141	840	11/14
2.00	15:05	2:41	11.19	137 128-143	734	8/10
2.50	17:44	2:39	11.30	142 140-146	754	8/8
3.00	20:38	2:54	10.32	139 136-145	808	12/10
3.50	23:31	2:52	10.44	139 135-144	799	14/10
4.00	34:23	10:52	2.76	114 93-138	2476	6/7
4.50	37:03	2:41	11.20	138 120-144	739	8/7
5.00	40:01	2:58	10.11	138 131-143	819	6/9
5.50	43:05	3:03	9.82	146 136-154	892	8/6
6.00	45:32	2:27	12.21	143 140-146	703	15/15
6.50	56:42	11:10	2.69	117 91-148	2611	5/8
7.00	1:00:55	4:14	7.10	111 98-123	938	7/0
7.50	1:03:41	2:46	10.85	127 119-143	702	12/17
8.00	1:06:15	2:34	11.70	140 131-149	718	11/7
8.50	1:08:53	2:38	11.41	151 146-157	794	10/13
9.00	1:11:59	3:07	9.64	146 139-154	908	11/11
9.50	1:14:43	2:44	10.99	133 126-139	726	11/11
10.00	1:17:15	2:31	11.89	126 122-132	636	8/10
10.45	1:20:04	2:49	9.66	135 130-140	839	8/6

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.2%	2.8
10 1.5%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:23	4:48	More
1km	3:01	4:51	More
Mile	4:57	4:57	More
5k	16:30	5:19	More
5 miles	35:53	7:11	More
10k	43:44	7:02	More
10 miles	1:13:55	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:06	7:25
20km	1:34:40	7:37
15 miles	1:57:02	7:48
20 miles	2:41:51	8:06
40km	3:26:47	8:19
25 miles	3:28:08	8:20
42km	3:38:28	8:22
50 miles	7:34:39	9:06
56 miles	8:36:36	9:14
100 miles	16:33:05	9:56
112 miles	18:48:25	10:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry