Sat 10th Apr 2021 at 10:00am by alisterrobson

Run > General

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Time
1:38:35
Miles
10.12
Min/mi
9:44
Pacing
92%
WAVA
50.03
Stride(cm)
95
Cals
1065
Cadence
174
BPM
141
%MHR
82.4
B/mi
1372
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/176bpm 120cal 5.98/7.12mph
2) 1m - 9:50(9:50/m) 138/159bpm 115cal 6.1/6.87mph
3) 1m - 9:54(9:54/m) 143/153bpm 118cal 6.06/6.7mph
4) 1m - 9:49(9:49/m) 131/146bpm 100cal 6.11/6.74mph
5) 1m - 9:58(9:58/m) 137/145bpm 102cal 6.02/6.7mph
6) 1m - 9:45(9:45/m) 138/146bpm 93cal 6.16/7.53mph
7) 1m - 10:01(10:01/m) 144/161bpm 110cal 5.99/7.56mph
8) 1m - 9:59(9:59/m) 141/153bpm 97cal 6.01/6.72mph
9) 1m - 9:26(9:26/m) 144/156bpm 95cal 6.36/7.39mph
10) 1m - 8:49(8:49/m) 151/183bpm 101cal 6.81/8.66mph
11) 0.12m - 1:03(8:25/m) 161/162bpm 14cal 7.13/7.22mph

10:02 9:50 9:54 9:49 9:58 9:45 10:01 9:59 9:26 8:49 1:03

Pin Map

0mi in 0

Pace

17%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	136 89-146	1303	173 170-180	11/15
1.00	10:01	5:13	10:27	141 121-176	1473	174 168-198	17/34
1.50	15:03	5:03	10:05	146 135-159	1472	172 170-190	24/12
2.00	19:51	4:48	9:35	131 119-146	1256	171 166-178	6/31
2.50	24:53	5:02	10:04	145 139-153	1459	172 170-180	26/2
3.00	29:45	4:52	9:44	142 129-151	1383	172 168-176	14/9
3.50	34:37	4:52	9:43	130 122-137	1264	170 166-174	3/31
4.00	39:34	4:57	9:54	132 122-146	1308	172 166-176	6/34
4.50	44:32	4:57	9:55	138 131-144	1368	172 170-176	11/11
5.00	49:33	5:01	10:03	137 132-145	1377	172 168-178	11/10
5.50	54:30	4:57	9:53	139 134-146	1375	173 170-178	12/11
6.00	59:18	4:48	9:36	138 135-142	1325	173 172-176	10/10
6.50	1:04:14	4:56	9:52	142 136-154	1402	173 170-178	17/8
7.00	1:09:19	5:05	10:10	146 134-161	1485	173 168-176	33/9
7.50	1:14:29	5:10	10:21	142 133-153	1469	172 164-178	21/8
8.00	1:19:18	4:49	9:37	139 128-149	1337	174 170-178	12/13
8.50	1:24:13	4:55	9:50	142 136-151	1397	175 170-178	15/9
9.00	1:28:44	4:31	9:02	147 140-156	1328	178 174-182	20/11
9.50	1:33:16	4:32	9:03	149 139-183	1350	180 178-182	14/18
10.00	1:37:33	4:17	8:34	154 150-161	1319	180 176-184	14/14
10.12	1:38:36	1:03	8:31	161 158-162	1371	183 180-186	7/2

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 66m, Flat prediction 1:36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	9:59
27 5.9%	10:40
18 3.4%	10:42
17 4.0%	10:08
15 2.6%	9:56
14 4.6%	10:32
See your biggest climbs

Cadence

174 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	1:38:36	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.14%	More
800m	4:13	8:29	45.56%	More
1km	5:19	8:33	47.15%	More
Mile	8:45	8:45	48.67%	More
5k	29:06	9:22	49.79%	More
5 miles	47:52	9:34	49.29%	More
10k	59:53	9:38	49.20%	More
10 miles	1:37:21	9:44	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	25:57	8:21	55.85
5M	44:26	8:53	53.10
10km	56:49	9:09	51.85
10M	1:37:16	9:44	50.06
Half	2:11:58	10:04	48.44
20M	3:32:52	10:39	47.58
Mara	4:48:49	11:01	46.76

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