Sat 10th Apr 2021 at 1:00pm by NordRunner

Run > Easy

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Time
56:12
Miles
5.22
Min/mi
10:46
Pacing
76%
WAVA
49.60
Stride(cm)
84
Cals
442
Watts
154
Cadence
178
BPM
132
%MHR
70.8
B/mi
1417
Asc(m)
4
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 127/135bpm 54cal 157/W 8.26/12.24kmph
2) 1km - 7:05(7:05/km) 128/138bpm 51cal 141/W 8.47/11.73kmph
3) 1km - 7:31(7:31/km) 129/142bpm 59cal 141/W 7.98/11.54kmph
4) 1km - 6:29(6:29/km) 131/138bpm 52cal 146/W 9.26/13.79kmph
5) 1km - 5:57(5:57/km) 133/141bpm 48cal 167/W 10.08/12.5kmph
6) 1km - 6:31(6:31/km) 135/143bpm 48cal 161/W 9.21/12.16kmph
7) 1km - 6:23(6:23/km) 136/142bpm 58cal 167/W 9.4/11.69kmph
8) 1km - 6:01(6:01/km) 136/149bpm 49cal 163/W 9.97/13.09kmph
9) 0.4km - 2:58(7:23/km) 132/143bpm 23cal 145/W 8.13/12.37kmph

7:16 7:05 7:31 6:29 5:57 6:31 6:23 6:01 2:58

Pace

11%

10%

26%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	125 103-134	1394	173 112-194	176 85-221	96/0
0.50	6:07	3:20	13:18	128 120-135	1703	161 106-198	140 65-208	12/2
0.75	8:35	2:28	9:54	129 119-135	1276	182 118-198	156 62-190	5/4
1.00	11:24	2:49	11:15	129 117-136	1452	184 58-200	156 2-188	3/4
1.25	14:55	3:31	14:03	126 111-138	1770	155 98-200	124 66-185	4/4
1.50	18:17	3:23	13:31	124 106-139	1675	157 102-196	115 35-169	7/7
1.75	21:04	2:47	11:06	131 117-141	1455	178 54-200	164 2-215	10/3
2.00	24:15	3:11	12:43	136 121-142	1729	172 100-202	159 4-228	13/1
2.25	27:23	3:08	12:33	129 114-138	1619	180 94-208	136 3-216	15/8
2.50	29:35	2:12	8:49	133 127-137	1172	196 192-200	159 141-187	2/20
2.75	32:08	2:33	10:11	134 129-139	1365	184 120-198	174 91-225	6/7
3.00	34:29	2:21	9:25	131 125-136	1235	190 124-202	154 73-178	4/19
3.25	36:46	2:17	9:06	139 136-142	1266	195 186-200	177 165-193	4/6
3.50	39:53	3:07	12:27	131 114-142	1631	166 106-200	147 53-216	9/3
3.75	42:06	2:13	8:51	138 135-143	1222	197 192-200	173 157-187	7/11
4.00	44:48	2:42	10:48	133 123-139	1437	178 108-198	168 79-220	8/9
4.25	47:26	2:38	10:33	138 135-142	1455	177 106-208	170 89-214	17/1
4.50	49:38	2:12	8:47	135 132-138	1186	198 192-204	160 141-190	5/22
4.75	52:05	2:27	9:48	139 127-149	1363	187 62-200	179 1-242	12/8
5.00	54:38	2:33	10:12	133 125-147	1358	193 118-212	137 55-204	1/36
5.22	57:18	2:40	12:06	133 123-143	1609	177 92-200	152 1-219	11/3

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 134m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	12:41
16 5.3%	11:07
13 5.5%	9:09
11 7.8%	12:31
11 5.5%	10:55
11 3.5%	10:00
See your biggest climbs

Power

154W (242 max)

Power Graph

Power Bands

Cadence

178 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	194	4.6	45:25	9:51
Walk	20.1	117	0.6	11:31	18:53
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.24%	More
800m	4:32	9:06	47.56%	More
1km	5:45	9:15	48.86%	More
Mile	9:18	9:18	51.37%	More
5k	31:46	10:13	51.31%	More
5 miles	54:36	10:55	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.52
5km	32:32	10:28	50.09
5M	53:42	10:44	49.65
10km	1:07:32	10:52	49.41
10M	1:51:30	11:09	49.61
Half	2:28:11	11:19	49.07
20M	3:51:27	11:34	49.79
Mara	5:07:38	11:45	49.95

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