Sat 10th Apr 2021 at 2:00pm by Bott

Run > General

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Time
10:12
Miles
1.28
Min/mi
7:58
Pacing
94%
WAVA
58.25
Stride(cm)
120
Cals
194
Cadence
168
BPM
172
%MHR
100.4
B/mi
1368
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 83/87rpm
2) 0.62m - 5:06(8:12/m) 84/86rpm
3) 0.04m - 16(7:17/m) 82/84rpm

4:49 5:06 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	152 150-157	1199	171 170-172	0/20
0.13	57	28	7:22	165 164-168	1215	170 170-172	1/1
0.19	1:26	28	7:35	171 168-173	1298	171 170-172	0/2
0.25	1:53	28	7:25	176 175-177	1304	170 170-170	0/5
0.31	2:22	29	7:37	182 179-185	1385	171 170-172	0/5
0.38	2:50	28	7:35	177 175-181	1344	170 168-172	0/5
0.44	3:21	31	8:13	179 175-182	1472	168 168-168	0/4
0.50	3:52	31	8:14	176 171-179	1448	166 164-168	0/5
0.56	4:22	30	7:59	170 169-172	1359	166 162-170	0/3
0.63	4:52	30	7:56	176 175-177	1396	169 168-170	0/3
0.69	5:23	31	8:12	179 177-182	1468	170 168-170	1/5
0.75	5:53	30	8:00	177 173-180	1415	170 170-172	1/2
0.81	6:24	32	8:30	165 162-169	1401	171 170-172	1/0
0.88	6:57	33	8:46	169 166-172	1480	170 168-172	1/0
0.94	7:29	32	8:24	177 175-180	1488	168 166-170	1/1
1.00	7:59	30	7:59	180 178-181	1438	167 166-168	0/2
1.06	8:33	35	9:14	176 175-176	1626	166 164-168	0/5
1.13	9:04	31	8:13	175 173-177	1438	166 164-166	0/6
1.19	9:32	28	7:22	175 175-175	1290	164 162-166	0/6
1.25	10:00	28	7:25	173 171-174	1283	164 164-166	0/7
1.28	10:14	14	8:08	174 173-175	1415	165 162-168	0/2

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 99m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	10:14	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:49	7:40	53.49%	More
1km	4:47	7:43	55.40%	More
Mile	7:56	7:56	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:07	8:24	58.74
5M	43:14	8:39	57.91
10km	54:26	8:46	57.49
10M	1:30:09	9:01	57.45
Half	2:00:01	9:10	56.69
20M	3:07:57	9:24	57.36
Mara	4:10:14	9:33	57.45

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