Sat 10th Apr 2021 at 1:00pm by darl0

Run > General

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Time
2:01:00
Miles
14.15
Min/mi
8:33
Pacing
91%
WAVA
57.79
Stride(cm)
110
Cals
1652
Cadence
171
BPM
132
%MHR
75.3
B/mi
1126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/133bpm 136cal
2) 1m - 8:25(8:25/m) 128/133bpm 131cal
3) 1m - 8:32(8:32/m) 132/140bpm 135cal
4) 1m - 8:19(8:19/m) 133/142bpm 131cal
5) 1m - 8:21(8:21/m) 137/143bpm 137cal
6) 1m - 8:16(8:16/m) 135/145bpm 128cal
7) 1m - 8:12(8:12/m) 133/143bpm 116cal
8) 1m - 8:26(8:26/m) 131/139bpm 107cal
9) 1m - 9:14(9:14/m) 130/143bpm 110cal
10) 1m - 8:27(8:27/m) 133/157bpm 103cal
11) 1m - 8:49(8:49/m) 130/138bpm 99cal
12) 1m - 8:35(8:35/m) 133/140bpm 104cal
13) 1m - 8:35(8:35/m) 132/140bpm 96cal
14) 1m - 8:41(8:41/m) 137/167bpm 108cal
15) 0.15m - 1:18(8:37/m) 131/140bpm 11cal

8:50 8:25 8:32 8:19 8:21 8:16 8:12 8:26 9:14 8:27 8:49 8:35 8:35 8:41 1:18

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	119 85-126	1073	173 168-176	5/8
1.00	8:50	4:19	8:38	129 126-133	1114	173 168-174	11/7
1.50	13:05	4:15	8:31	127 123-131	1081	174 156-178	6/8
2.00	17:14	4:09	8:19	130 125-133	1080	173 168-178	11/12
2.50	21:27	4:13	8:26	133 128-139	1122	172 156-176	7/11
3.00	25:47	4:19	8:38	130 126-136	1123	170 146-178	8/5
3.50	29:55	4:08	8:17	136 130-142	1126	172 138-176	13/10
4.00	34:05	4:10	8:20	130 125-136	1084	172 158-178	7/15
4.50	38:20	4:15	8:29	134 128-140	1137	172 166-178	10/15
5.00	42:26	4:07	8:13	139 134-143	1143	173 168-176	18/5
5.50	46:28	4:01	8:03	135 130-142	1087	172 166-174	9/11
6.00	50:43	4:15	8:30	134 124-144	1139	171 164-176	10/8
6.50	54:48	4:05	8:10	133 125-139	1086	174 164-178	8/15
7.00	58:55	4:07	8:13	133 122-143	1094	171 164-174	9/11
7.50	1:03:04	4:09	8:18	130 123-137	1078	171 164-176	10/14
8.00	1:07:20	4:17	8:34	131 125-139	1122	171 164-176	14/11
8.50	1:11:38	4:17	8:35	133 121-141	1141	170 158-178	7/16
9.00	1:16:34	4:56	9:53	128 112-134	1264	170 158-180	11/11
9.50	1:20:46	4:12	8:25	132 114-146	1111	170 162-180	13/4
10.00	1:25:02	4:15	8:30	134 123-157	1140	171 158-178	2/14
10.50	1:29:22	4:20	8:40	132 125-138	1145	170 164-176	18/5
11.00	1:33:51	4:29	8:58	127 116-135	1139	174 168-178	6/15
11.50	1:38:05	4:15	8:29	132 127-138	1120	169 164-172	14/7
12.00	1:42:26	4:20	8:41	133 128-140	1155	168 160-172	15/4
12.50	1:46:38	4:13	8:25	132 127-140	1112	171 166-174	5/6
13.00	1:51:01	4:23	8:45	133 129-140	1164	168 126-172	11/9
13.50	1:55:22	4:21	8:43	139 124-167	1211	167 126-174	13/10
14.00	1:59:42	4:19	8:38	136 125-162	1175	169 164-174	8/16
14.15	2:01:00	1:18	8:39	132 125-140	1142	166 164-170	7/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 2:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:43
14 2.0%	8:35
13 2.3%	8:49
12 2.9%	10:33
11 2.0%	8:08
11 1.7%	8:30
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	14.1	2:00:11	8:30
Walk	0.2	137	0	17	11:30
Still	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.01%	More
800m	3:58	7:59	48.46%	More
1km	4:58	8:00	50.40%	More
Mile	8:05	8:05	52.71%	More
5k	25:36	8:14	56.63%	More
5 miles	41:29	8:18	56.87%	More
10k	51:45	8:20	56.93%	More
10 miles	1:24:50	8:29	57.40%	More
Half	1:51:39	8:31	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	21:59	7:05	65.93
5M	37:33	7:31	62.83
10km	47:56	7:43	61.46
10M	1:21:53	8:11	59.47
Half	1:50:57	8:28	57.61
20M	2:58:35	8:56	56.72
Mara	4:01:58	9:14	55.82

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