Sat 10th Apr 2021 at 12:00pm by Rossco Peeko

Walk > General

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Time
21:32
Miles
1.38
Min/mi
15:36
Stride(cm)
87
Cals
135
Cadence
118
BPM
90
%MHR
47.4
B/mi
1405
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 90/121bpm 102cal 3.83/4.22mph
2) 0.38m - 5:52(15:34/m) 90/98bpm 33cal 3.85/4.03mph

15:41 5:52

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	71 50-86	1325	112 108-116	1/1
0.13	2:13	1:03	16:43	86 85-87	1437	113 108-120	1/1
0.19	3:15	1:02	16:32	88 86-89	1454	113 108-116	5/0
0.25	4:13	58	15:29	88 87-90	1363	120 116-124	4/0
0.31	5:08	55	14:37	92 88-96	1345	120 116-122	4/0
0.38	6:05	58	15:24	90 88-93	1386	121 118-122	0/1
0.44	7:02	56	14:59	89 88-90	1333	121 118-122	0/3
0.50	7:57	55	14:42	90 88-90	1323	123 120-126	0/2
0.56	8:52	56	14:49	89 88-90	1319	123 122-126	0/2
0.63	9:58	1:06	17:38	96 84-109	1692	120 118-126	0/2
0.69	10:55	57	15:12	93 89-95	1413	118 116-120	0/4
0.75	11:55	1:00	15:58	89 87-91	1421	117 116-120	0/3
0.81	12:51	56	14:49	90 90-91	1333	121 118-122	1/1
0.88	13:47	56	14:54	108 94-120	1609	122 120-126	2/1
0.94	14:44	57	15:16	99 98-101	1511	121 120-122	1/0
1.00	15:41	57	15:09	86 81-93	1303	120 118-122	1/1
1.06	16:36	56	14:52	89 88-91	1323	120 116-124	4/0
1.13	17:38	1:02	16:26	91 90-92	1496	116 114-118	5/0
1.19	18:36	58	15:26	91 89-92	1405	118 116-120	1/0
1.25	19:33	57	15:18	91 90-92	1392	120 118-122	0/1
1.31	20:31	57	15:17	91 90-94	1391	120 116-122	4/0
1.38	21:31	1:01	16:15	93 89-98	1511	114 114-116	0/4

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	15:32
15 3.0%	16:14
See your biggest climbs

Cadence

118 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:32	15:10	More
1km	9:28	15:15	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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