Sat 10th Apr 2021 at 11:00am by Rossco Peeko

Walk > General

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Time
24:04
Miles
1.46
Min/mi
16:29
Stride(cm)
83
Cals
136
Cadence
118
BPM
86
%MHR
45.5
B/mi
1424
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 86/98bpm 96cal 3.63/4.13mph
2) 0.46m - 7:31(16:13/m) 86/94bpm 40cal 3.7/4.05mph

16:33 7:31

Pace

13%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	92 81-98	1844	119 116-126	0/1
0.13	2:18	1:02	16:39	87 83-90	1448	118 116-122	1/1
0.19	3:20	1:02	16:36	81 76-84	1345	117 116-118	0/1
0.25	4:20	1:01	16:10	83 81-86	1342	118 118-120	0/6
0.31	5:16	55	14:46	86 85-87	1269	122 120-126	0/2
0.38	6:12	57	15:07	87 86-88	1315	120 118-122	1/0
0.44	7:12	59	15:45	85 83-86	1339	119 116-122	0/2
0.50	8:10	58	15:30	84 83-85	1302	119 118-122	0/1
0.56	9:12	1:02	16:33	86 84-87	1423	117 114-118	4/0
0.63	10:09	57	15:12	82 78-86	1247	118 116-120	0/5
0.69	11:08	59	15:41	85 81-88	1334	117 114-118	3/0
0.75	12:06	59	15:43	91 89-92	1430	116 114-118	1/0
0.81	13:08	1:01	16:19	88 87-89	1436	117 114-120	0/2
0.88	14:18	1:10	18:45	87 87-88	1631	118 114-124	0/1
0.94	15:35	1:17	20:26	88 87-89	1799	118 114-124	0/1
1.00	16:32	58	15:22	87 86-88	1336	121 118-124	0/3
1.06	17:30	58	15:32	89 87-91	1382	120 114-122	3/0
1.13	18:27	56	14:58	87 86-87	1302	120 118-122	0/1
1.19	19:24	57	15:14	87 86-88	1325	120 118-126	1/1
1.25	20:23	59	15:45	90 90-91	1417	116 114-118	2/0
1.31	21:43	1:20	21:24	86 79-94	1840	116 116-116	1/0
1.38	22:42	59	15:48	84 81-85	1327	117 116-118	1/0
1.44	23:40	58	15:24	83 80-87	1278	118 114-122	0/1
1.46	24:05	25	16:04	86 86-86	1382	118 118-118	1/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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