Sat 10th Apr 2021 at 1:00pm by B Rubble

Walk > General

  • Time
    1:20:01
  • Miles
    3.84
  • Min/mi
    20:50
  • Stride(cm)
    71
  • Cals
    488
  • Cadence
    109
  • BPM
    104
  • %MHR
    63
  • B/mi
    2168
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.84m - 1:20:01(20:49/m) 104/145bpm 488cal 52/79rpm 2.88/4.24mph
1:20:01

Pace

32% 2% 13% 16% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:05 86 74-98 2587 104 80-158 19/0
0.25 7:08 3:22 +5 26:59 98 82-130 2645 103 80-158 21/1
0.38 10:34 3:26 27:26 128 123-134 3512 102 80-158 13/11
0.50 13:37 3:03 24:23 122 105-135 2974 101 80-154 22/9
0.63 16:02 2:25 19:21 97 89-109 1878 108 100-118 25/9
0.75 19:01 2:59 +22 23:51 94 86-101 2243 103 86-114 8/4
0.88 22:42 3:42 +22 29:34 100 91-122 2956 117 106-128 8/2
1.00 25:48 3:05 +32 24:40 103 96-114 2541 120 110-132 1/18
1.13 28:41 2:53 +31 23:07 103 98-107 2381 115 102-122 0/32
1.25 31:02 2:21 18:49 101 95-106 1900 112 102-124 0/35
1.38 33:10 2:08 17:01 105 94-110 1786 116 110-120 1/14
1.50 36:11 3:01 +36 24:11 103 91-128 2490 111 98-118 5/8
1.63 38:40 2:29 19:51 105 93-114 2084 114 102-122 2/10
1.75 40:57 2:18 18:21 108 102-112 1981 112 102-116 7/7
1.88 43:50 2:53 +29 23:02 97 85-107 2235 113 106-118 11/3
2.00 46:16 2:26 19:27 99 92-103 1925 113 104-122 2/11
2.13 50:01 3:45 +1:09 30:01 109 94-132 3273 106 84-122 2/15
2.25 53:33 3:32 +1:00 28:13 101 96-106 2850 111 106-116 7/6
2.38 57:52 4:19 +1:50 34:36 100 73-107 3460 111 100-156 0/18
2.50 1:01:48 3:55 +1:04 31:24 108 94-139 3391 103 88-118 2/9
2.63 1:04:12 2:24 19:16 95 90-101 1830 113 98-118 11/1
2.75 1:07:33 3:20 +57 26:44 96 87-102 2566 110 98-114 1/15
2.88 1:09:49 2:16 18:08 105 95-114 1904 113 108-118 6/2
3.00 1:12:23 2:34 +11 20:32 100 90-113 2054 111 98-116 4/4
3.13 1:14:45 2:23 19:00 104 92-135 1976 109 102-114 2/1
3.25 1:17:29 2:44 21:48 117 104-135 2551 100 90-110 7/2
3.38 1:20:07 2:38 21:05 128 103-145 2699 102 94-116 16/0
3.50 1:22:35 2:28 19:45 102 96-111 2015 112 106-116 8/1
3.63 1:24:54 2:19 18:34 98 93-102 1819 111 102-118 7/6
3.75 1:27:13 2:19 18:33 100 96-105 1855 109 104-114 12/1
3.84 1:29:10 1:57 21:07 105 97-116 2216 107 102-110 9/0

Heart

104/145max
  • Show Beats/Mile

Elevation

Asc 169m, Range 154m
Elevation Graph
Biggest Climbs (m) Min/mi
40 16.8% 30:26
30 4.9% 20:47
25 4.6% 19:17
22 9.1% 24:30
13 7.6% 31:13
See your biggest climbs

Cadence

109 (158 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 9:29 19:04 More
1km 12:09 19:34 More
Mile 19:37 19:37 More
5k 1:10:16 22:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here