Sat 10th Apr 2021 at 1:00pm by B Rubble
Walk > General
-
Time
1:20:01
-
Miles
3.84
-
Min/mi
20:50
-
Stride(cm)
71
-
Cals
488
-
Cadence
109
-
BPM
104
-
%MHR
63
-
B/mi
2168
-
Asc(m)
169
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84m - 1:20:01(20:49/m) 104/145bpm 488cal 52/79rpm 2.88/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:46 |
3:46 |
30:05 |
86 74-98 |
2587 |
104 80-158 |
19/0 |
0.25 |
7:08 |
3:22 +5
|
26:59 |
98 82-130 |
2645 |
103 80-158 |
21/1 |
0.38 |
10:34 |
3:26 |
27:26 |
128 123-134 |
3512 |
102 80-158 |
13/11 |
0.50 |
13:37 |
3:03 |
24:23 |
122 105-135 |
2974 |
101 80-154 |
22/9 |
0.63 |
16:02 |
2:25 |
19:21 |
97 89-109 |
1878 |
108 100-118 |
25/9 |
0.75 |
19:01 |
2:59 +22
|
23:51 |
94 86-101 |
2243 |
103 86-114 |
8/4 |
0.88 |
22:42 |
3:42 +22
|
29:34 |
100 91-122 |
2956 |
117 106-128 |
8/2 |
1.00 |
25:48 |
3:05 +32
|
24:40 |
103 96-114 |
2541 |
120 110-132 |
1/18 |
1.13 |
28:41 |
2:53 +31
|
23:07 |
103 98-107 |
2381 |
115 102-122 |
0/32 |
1.25 |
31:02 |
2:21 |
18:49 |
101 95-106 |
1900 |
112 102-124 |
0/35 |
1.38 |
33:10 |
2:08 |
17:01 |
105 94-110 |
1786 |
116 110-120 |
1/14 |
1.50 |
36:11 |
3:01 +36
|
24:11 |
103 91-128 |
2490 |
111 98-118 |
5/8 |
1.63 |
38:40 |
2:29 |
19:51 |
105 93-114 |
2084 |
114 102-122 |
2/10 |
1.75 |
40:57 |
2:18 |
18:21 |
108 102-112 |
1981 |
112 102-116 |
7/7 |
1.88 |
43:50 |
2:53 +29
|
23:02 |
97 85-107 |
2235 |
113 106-118 |
11/3 |
2.00 |
46:16 |
2:26 |
19:27 |
99 92-103 |
1925 |
113 104-122 |
2/11 |
2.13 |
50:01 |
3:45 +1:09
|
30:01 |
109 94-132 |
3273 |
106 84-122 |
2/15 |
2.25 |
53:33 |
3:32 +1:00
|
28:13 |
101 96-106 |
2850 |
111 106-116 |
7/6 |
2.38 |
57:52 |
4:19 +1:50
|
34:36 |
100 73-107 |
3460 |
111 100-156 |
0/18 |
2.50 |
1:01:48 |
3:55 +1:04
|
31:24 |
108 94-139 |
3391 |
103 88-118 |
2/9 |
2.63 |
1:04:12 |
2:24 |
19:16 |
95 90-101 |
1830 |
113 98-118 |
11/1 |
2.75 |
1:07:33 |
3:20 +57
|
26:44 |
96 87-102 |
2566 |
110 98-114 |
1/15 |
2.88 |
1:09:49 |
2:16 |
18:08 |
105 95-114 |
1904 |
113 108-118 |
6/2 |
3.00 |
1:12:23 |
2:34 +11
|
20:32 |
100 90-113 |
2054 |
111 98-116 |
4/4 |
3.13 |
1:14:45 |
2:23 |
19:00 |
104 92-135 |
1976 |
109 102-114 |
2/1 |
3.25 |
1:17:29 |
2:44 |
21:48 |
117 104-135 |
2551 |
100 90-110 |
7/2 |
3.38 |
1:20:07 |
2:38 |
21:05 |
128 103-145 |
2699 |
102 94-116 |
16/0 |
3.50 |
1:22:35 |
2:28 |
19:45 |
102 96-111 |
2015 |
112 106-116 |
8/1 |
3.63 |
1:24:54 |
2:19 |
18:34 |
98 93-102 |
1819 |
111 102-118 |
7/6 |
3.75 |
1:27:13 |
2:19 |
18:33 |
100 96-105 |
1855 |
109 104-114 |
12/1 |
3.84 |
1:29:10 |
1:57 |
21:07 |
105 97-116 |
2216 |
107 102-110 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 16.8% |
30:26
|
30 4.9% |
20:47
|
25 4.6% |
19:17
|
22 9.1% |
24:30
|
13 7.6% |
31:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:29 |
19:04 |
More |
1km |
12:09 |
19:34 |
More |
Mile |
19:37 |
19:37 |
More |
5k |
1:10:16 |
22:37 |
More |
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