Sat 10th Apr 2021 at 12:00pm by AndyS

Walk > General

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Time
2:45:10
Miles
7.73
Min/mi
21:22
Stride(cm)
67
Cals
863
Cadence
112
BPM
86
%MHR
54
B/mi
1845
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:51(22:18/m) 94/105bpm 79cal 50/65rpm 2.69/3.74mph
2) 0.62m - 15:19(24:38/m) 90/107bpm 79cal 40/62rpm 2.44/5.36mph
3) 0.62m - 15:48(25:26/m) 91/101bpm 80cal 42/60rpm 2.36/6.62mph
4) 0.62m - 15:10(24:25/m) 94/123bpm 80cal 44/63rpm 2.46/3.78mph
5) 0.62m - 17:51(28:44/m) 89/110bpm 86cal 36/61rpm 2.09/4.34mph
6) 0.62m - 12:10(19:36/m) 89/113bpm 65cal 38/65rpm 3.06/7.95mph
7) 0.62m - 11:00(17:42/m) 83/101bpm 55cal 39/63rpm 3.39/17.85mph
8) 0.62m - 11:26(18:24/m) 85/96bpm 55cal 34/61rpm 3.26/45mph
9) 0.62m - 10:28(16:51/m) 76/92bpm 55cal 44/61rpm 3.56/23.11mph
10) 0.62m - 11:41(18:49/m) 84/124bpm 66cal 46/62rpm 3.19/7.66mph
11) 0.62m - 9:51(15:51/m) 77/90bpm 53cal 50/65rpm 3.79/6.72mph
12) 0.62m - 14:46(23:46/m) 78/95bpm 77cal 46/61rpm 2.53/3.55mph
13) 0.27m - 5:48(21:31/m) 79/90bpm 33cal 35/62rpm 2.79/4.74mph

13:51 15:19 15:48 15:10 17:51 12:10 11:00 11:26 10:28 11:41 9:51 14:46 5:48

Pace

48%

12%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:49	96 87-105	2190	119 96-130	14/8
0.50	10:51	5:09	20:37	93 83-100	1917	117 110-124	18/17
0.75	16:08	5:17	21:08	93 82-104	1966	116 104-124	11/14
1.00	22:38	6:30	26:00	90 73-107	2340	113 96-124	11/10
1.25	29:14	6:36	26:24	88 75-107	2323	113 96-122	8/8
1.50	34:59	5:45	22:58	95 88-101	2182	113 94-118	7/8
1.75	42:18	7:19	29:15	88 73-98	2574	113 96-118	8/6
2.00	47:54	5:36	22:24	94 87-100	2105	111 96-120	7/6
2.25	55:02	7:08	28:33	92 75-123	2626	110 94-120	7/7
2.50	1:00:20	5:19	21:15	98 92-107	2082	112 94-126	7/6
2.75	1:08:36	8:16	33:03	88 69-110	2909	110 88-122	12/10
3.00	1:15:01	6:25	25:40	90 79-96	2311	109 82-122	10/11
3.25	1:20:39	5:38	22:32	94 85-100	2118	110 88-120	7/12
3.50	1:26:18	5:39	22:34	87 71-103	1963	108 94-120	14/9
3.75	1:30:14	3:56	15:44	86 67-113	1353	115 88-130	11/12
4.00	1:34:25	4:11	16:44	78 72-86	1306	113 88-122	11/9
4.25	1:38:53	4:28	17:52	86 68-101	1536	114 88-126	11/11
4.50	1:45:36	6:43	26:51	87 78-96	2337	109 36-120	8/8
4.75	1:49:55	4:19	17:16	82 67-91	1416	111 36-122	10/10
5.00	1:52:58	3:03	12:11	84 74-91	1024	111 94-120	14/9
5.25	1:55:44	2:46	11:05	79 67-92	876	114 90-122	11/11
5.50	2:01:03	5:19	21:15	75 67-83	1594	112 100-118	8/11
5.75	2:05:30	4:27	17:49	78 64-124	1390	114 96-118	11/7
6.00	2:11:25	5:55	23:39	86 70-115	2035	112 98-120	10/13
6.25	2:14:52	3:27	13:47	83 75-91	1145	113 90-124	11/13
6.50	2:16:50	1:58	7:52	75 65-82	590	113 98-128	11/11
6.75	2:22:35	5:45	23:00	79 71-90	1817	111 92-130	8/10
7.00	2:28:46	6:12	24:47	78 66-89	1933	111 92-116	10/10
7.25	2:34:33	5:46	23:06	76 67-86	1755	112 92-122	11/8
7.50	2:40:00	5:27	21:47	78 68-95	1700	111 96-122	12/13
7.73	2:45:09	5:09	22:32	79 69-90	1780	109 36-124	22/18

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:49	19:45	More
1km	13:01	20:57	More
Mile	22:33	22:33	More
5k	1:17:23	24:55	More

Predictions

Dist	Time	Per Mile

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