Sat 10th Apr 2021 at 2:00pm by Dibble
Bike > General
-
Time
11:55
-
Miles
1.58
-
Mph
8
-
Cals
112
-
BPM
114
-
%MHR
65.9
-
B/mi
860
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.54km - 11:55(4:41/km) 114/140bpm 112cal 12.81/28.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
2.69 |
110 94-121 |
2456 |
1/2 |
0.13 |
2:01 |
37 |
6.07 |
110 106-116 |
1087 |
0/0 |
0.19 |
3:22 |
1:21 |
2.78 |
103 94-115 |
2226 |
1/0 |
0.25 |
3:47 |
26 |
8.77 |
108 105-110 |
739 |
3/0 |
0.31 |
4:06 |
19 |
12.02 |
107 104-110 |
534 |
2/0 |
0.38 |
4:31 |
25 |
8.96 |
110 107-113 |
737 |
0/0 |
0.44 |
4:52 |
20 |
11.03 |
108 106-111 |
588 |
0/0 |
0.50 |
5:11 |
19 |
11.92 |
113 109-116 |
569 |
0/5 |
0.56 |
5:29 |
18 |
12.41 |
118 113-128 |
570 |
0/0 |
0.63 |
5:44 |
15 |
14.77 |
126 123-128 |
512 |
0/0 |
0.69 |
6:08 |
24 |
9.23 |
122 118-126 |
793 |
1/0 |
0.75 |
6:34 |
25 |
8.94 |
121 118-126 |
812 |
2/0 |
0.81 |
6:57 |
23 |
9.72 |
133 120-140 |
821 |
5/0 |
0.88 |
7:17 |
20 |
11.19 |
126 116-135 |
675 |
4/0 |
0.94 |
7:38 |
21 |
10.68 |
116 113-118 |
652 |
3/0 |
1.00 |
7:56 |
18 |
12.39 |
113 111-116 |
547 |
2/0 |
1.06 |
8:16 |
20 |
11.38 |
121 112-126 |
638 |
0/0 |
1.13 |
8:36 |
20 |
11.12 |
123 120-125 |
663 |
0/1 |
1.19 |
8:50 |
14 |
16.46 |
114 111-120 |
416 |
0/8 |
1.25 |
9:10 |
21 |
10.85 |
101 97-108 |
559 |
0/3 |
1.31 |
9:34 |
23 |
9.63 |
108 96-115 |
673 |
0/1 |
1.38 |
9:54 |
20 |
11.22 |
117 115-120 |
626 |
0/1 |
1.44 |
10:52 |
58 |
3.89 |
108 98-124 |
1668 |
0/0 |
1.50 |
11:15 |
23 |
9.69 |
127 120-134 |
787 |
2/0 |
1.56 |
11:37 |
22 |
10.02 |
133 130-136 |
797 |
2/0 |
1.58 |
11:55 |
18 |
3.88 |
128 123-133 |
1978 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:35 |
5:11 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
5:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:54 |
8:53 |
20km |
1:52:38 |
9:04 |
15 miles |
2:18:15 |
9:13 |
20 miles |
3:09:06 |
9:27 |
40km |
3:59:36 |
9:38 |
25 miles |
4:01:08 |
9:39 |
42km |
4:12:41 |
9:41 |
50 miles |
8:32:58 |
10:16 |
56 miles |
9:40:21 |
10:22 |
100 miles |
18:11:16 |
10:55 |
112 miles |
20:34:37 |
11:01 |
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