Sat 10th Apr 2021 at 1:00pm by flanker

Run > General

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Time
1:03:01
Miles
5.71
Min/mi
11:02
Pacing
67%
WAVA
43.31
Stride(cm)
84
Cals
770
Cadence
174
BPM
136
%MHR
75.4
B/mi
1498
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 121/134bpm 116cal
2) 1m - 11:16(11:16/m) 134/156bpm 146cal
3) 1m - 13:51(13:51/m) 152/161bpm 203cal
4) 1m - 11:14(11:14/m) 134/156bpm 125cal
5) 1m - 9:51(9:51/m) 137/147bpm 116cal
6) 0.71m - 6:33(9:10/m) 126/140bpm 64cal

10:16 11:16 13:51 11:14 9:51 6:33

Pin Map

0mi in 0

Pace

37%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	114 80-127	1263	182 92-190	8/14
0.50	5:19	2:33	10:10	126 121-131	1281	185 180-188	9/7
0.75	7:58	2:39 +10	10:35	119 108-127	1260	185 180-206	10/6
1.00	10:26	2:28	9:54	127 122-134	1257	186 182-190	8/6
1.25	12:48	2:22	9:30	128 125-131	1216	181 92-190	8/7
1.50	15:20	2:31	10:05	127 123-132	1281	186 184-190	27/3
1.75	19:50	4:30 +1:18	18:01	145 109-153	2612	180 90-188	38/15
2.00	23:01	3:11	12:43	134 106-156	1704	158 88-206	37/13
2.25	26:37	3:36	14:24	154 148-158	2217	176 88-188	34/1
2.50	30:39	4:03	16:11	145 126-161	2346	141 82-192	30/0
2.75	33:59	3:20	13:19	158 153-161	2105	157 80-186	37/0
3.00	36:51	2:52	11:29	155 152-160	1781	169 88-190	22/2
3.25	40:55	4:03 +34	16:14	132 102-156	2143	151 84-190	19/3
3.50	43:22	2:27	9:50	129 125-135	1268	179 88-190	11/5
3.75	45:53	2:30	10:01	136 135-138	1363	169 86-190	3/15
4.00	48:39	2:46	11:05	139 135-145	1541	170 84-188	6/11
4.25	51:08	2:29	9:55	142 137-147	1407	180 94-192	8/9
4.50	53:54	2:46 +32	11:05	132 116-141	1463	184 94-192	6/19
4.75	56:22	2:28 +2	9:51	140 127-144	1379	176 88-192	2/28
5.00	59:04	2:42	10:49	135 124-139	1460	178 90-204	0/62
5.25	1:01:34	2:30	10:00	131 125-140	1309	184 84-196	3/35
5.50	1:04:11	2:37 +27	10:30	123 102-134	1291	185 90-202	0/53
5.71	1:06:04	1:53	8:47	123 114-130	1080	187 176-192	1/41

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 246m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
180 8.8%	14:43
54 9.8%	15:44
See your biggest climbs

Cadence

174 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	183	5.2	54:25	11:03
Walk	11.6	101	0.5	7:59	15:30
Still	0.9	-	-	39	-
Pause	4.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.80%	More
800m	4:42	9:27	41.27%	More
1km	5:54	9:30	42.78%	More
Mile	9:56	9:56	43.24%	More
5k	33:50	10:53	43.19%	More
5 miles	58:24	11:41	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	31:29	10:08	46.40
5M	54:10	10:50	43.92
10km	1:09:24	11:10	42.81
10M	1:59:22	11:56	41.14
Half	2:42:24	12:24	39.70
20M	4:23:04	13:09	38.84
Mara	5:57:54	13:40	38.07

Fetch Miles

13:11	All concrete and yellow posts
10:12	Gaddings to Quarry

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