Sat 10th Apr 2021 at 12:00pm by waxi

Bike > General

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Time
1:35:12
Miles
21.32
Mph
13.4
FBI
55.59
Cals
589
Cadence
64
BPM
123
%MHR
72.2
B/mi
551
Asc(m)
278
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:35(4:31/m) 124/142bpm 160cal 67/95rpm 13.28/20.18mph
2) 5m - 21:42(4:20/m) 125/151bpm 132cal 69/111rpm 13.82/23.61mph
3) 5m - 22:56(4:35/m) 126/144bpm 158cal 66/106rpm 13.08/24.55mph
4) 5m - 21:25(4:17/m) 123/146bpm 111cal 57/85rpm 14.01/19.93mph
5) 1.32m - 6:33(4:57/m) 121/131bpm 28cal 59/79rpm 12.13/20.68mph

22:35 21:42 22:56 21:25 6:33

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:22	4:22	13.72	119 100-134	521	65 17-91	16/32
2.00	11:22	6:59 +1:34	8.59	115 102-133	803	59 20-84	18/20
3.00	15:33	4:11	14.32	130 124-136	545	72 30-86	19/29
4.00	20:09	4:36 +4	13.05	128 120-141	589	67 48-84	33/24
5.00	24:31	4:23	13.71	129 119-142	564	66 25-95	25/27
6.00	28:40	4:09	14.46	126 117-144	523	74 28-89	21/14
7.00	33:22	4:42	12.78	120 104-144	563	68 33-83	29/32
8.00	38:16	4:54	12.26	127 115-150	622	61 18-80	39/30
9.00	41:58	3:43	16.17	125 109-143	464	76 21-110	19/20
10.00	48:41	6:43 +2:28	8.94	122 110-131	819	74 56-92	8/25
11.00	1:21:53	33:12 +28:37	1.81	114 93-130	3785	62 22-79	12/3
12.00	1:27:24	5:31 +20	10.88	128 116-137	706	64 30-79	30/42
13.00	1:31:45	4:20	13.84	133 119-143	577	70 48-106	18/7
14.00	1:36:01	4:16	14.04	128 112-143	547	67 49-91	15/14
15.00	1:40:35	4:34	13.14	128 114-144	585	62 21-85	5/13
16.00	1:45:30	4:55 +1:09	12.21	121 104-128	595	58 23-81	14/10
17.00	1:49:36	4:06	14.62	120 112-127	492	57 25-74	4/9
18.00	1:53:24	3:48	15.78	129 118-146	491	62 51-77	8/10
19.00	1:57:38	4:14	14.18	126 119-133	533	56 34-69	9/8
20.00	2:03:36	5:58 +27	10.06	119 110-130	709	57 21-85	13/8
21.00	2:08:44	5:08 +4	11.68	121 113-130	622	62 27-79	11/4
21.32	2:10:13	1:29	13.10	120 111-131	549	56 23-74	2/1

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
30 9.6%	10.3
21 2.9%	14.4
18 7.4%	0.3
12 1.2%	12.8
11 6.2%	10.8
See your biggest climbs

Cadence

64 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:40	3:21	More
1km	2:08	3:27	More
Mile	3:36	3:36	More
5k	12:22	3:59	More
5 miles	21:21	4:16	More
10k	26:52	4:19	More
10 miles	45:08	4:31	More
Half	1:29:09	6:48	More
20 miles	2:02:53	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:43	4:19
15 miles	1:05:35	4:22
20 miles	1:28:58	4:27
40km	1:52:01	4:30
25 miles	1:52:42	4:30
42km	1:57:57	4:31
50 miles	3:54:59	4:42
56 miles	4:24:58	4:44
100 miles	8:09:55	4:54
112 miles	9:12:27	4:56

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