Sat 10th Apr 2021 at 3:00pm by longboat
Bike > General
-
Time
49:37
-
Miles
15.43
-
Mph
18.7
-
FBI
79.08
-
Cals
1510
-
Asc(m)
516
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:13(3:27/m) 468cal 17.43/33.48mph
2) 5m - 15:36(3:07/m) 496cal 19.23/26.95mph
3) 5m - 14:26(2:53/m) 479cal 20.79/28.99mph
4) 0.43m - 2:23(5:35/m) 67cal 10.75/12.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:48 |
1:48 |
16.74 |
0/33 |
1.00 |
3:30 |
1:42 |
17.65 |
4/21 |
1.50 |
5:33 |
2:03 |
14.59 |
16/0 |
2.00 |
7:13 |
1:40 |
18.04 |
10/22 |
2.50 |
8:54 |
1:42 |
17.73 |
23/4 |
3.00 |
10:24 |
1:29 |
20.12 |
31/36 |
3.50 |
12:10 |
1:46 |
16.95 |
31/3 |
4.00 |
14:17 |
2:07 |
14.17 |
15/17 |
4.50 |
15:46 |
1:30 |
20.10 |
14/2 |
5.00 |
17:12 |
1:26 |
20.98 |
8/31 |
5.50 |
18:48 |
1:36 |
18.82 |
30/20 |
6.00 |
20:28 |
1:41 |
17.90 |
44/4 |
6.50 |
22:06 |
1:38 |
18.46 |
27/29 |
7.00 |
23:47 |
1:41 |
17.86 |
9/27 |
7.50 |
25:41 |
1:54 |
15.79 |
6/1 |
8.00 |
27:24 |
1:43 |
17.48 |
15/12 |
8.50 |
28:37 |
1:13 |
24.52 |
8/8 |
9.00 |
30:00 |
1:23 |
21.70 |
9/17 |
9.50 |
31:25 |
1:25 |
21.09 |
24/18 |
10.00 |
32:48 |
1:23 |
21.68 |
1/40 |
10.50 |
34:11 |
1:22 |
21.86 |
17/2 |
11.00 |
35:47 |
1:36 |
18.72 |
7/52 |
11.50 |
37:17 |
1:31 |
19.88 |
22/6 |
12.00 |
38:24 |
1:06 |
27.08 |
7/21 |
12.50 |
39:43 |
1:19 |
22.77 |
11/29 |
13.00 |
41:11 |
1:28 |
20.46 |
4/19 |
13.50 |
42:29 |
1:18 |
23.07 |
15/3 |
14.00 |
43:59 |
1:30 |
20.07 |
19/35 |
14.50 |
45:17 |
1:18 |
22.94 |
13/6 |
15.00 |
47:14 |
1:57 |
15.34 |
34/0 |
15.43 |
49:37 |
2:23 |
10.76 |
15/5 |
Elevation
Biggest Climbs (m) |
Mph |
71 6.9% |
17.5
|
55 5.8% |
11.2
|
48 7.3% |
17.7
|
39 7.8% |
20.1
|
39 7.9% |
20.5
|
34 3.5% |
14.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:15 |
2:39 |
More |
5 miles |
13:46 |
2:45 |
More |
10k |
17:08 |
2:45 |
More |
10 miles |
29:30 |
2:57 |
More |
Half |
39:51 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:51 |
3:05 |
20km |
39:09 |
3:09 |
15 miles |
48:06 |
3:12 |
20 miles |
1:05:56 |
3:18 |
40km |
1:23:39 |
3:22 |
25 miles |
1:24:12 |
3:22 |
42km |
1:28:15 |
3:23 |
50 miles |
2:59:57 |
3:36 |
56 miles |
3:23:44 |
3:38 |
100 miles |
6:24:36 |
3:51 |
112 miles |
7:15:27 |
3:53 |
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