Sat 10th Apr 2021 at 2:00pm by louloops

Run > Run-Walk

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Time
32:06
Miles
1.51
Min/mi
21:15
Pacing
70%
WAVA
22.06
Stride(cm)
56
Cals
166
Cadence
136
BPM
112
%MHR
65.7
B/mi
2389
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 113/153bpm 121cal 3.07/7.2mph
2) 0.51m - 12:33(24:43/m) 101/124bpm 45cal 2.43/3.47mph

19:33 12:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:05	91 87-93	3374	120 102-130	96/8
0.13	3:27	1:08	18:14	107 96-115	1952	116 104-172	1/0
0.19	4:17	50	13:13	125 108-139	1652	156 122-170	3/1
0.25	5:02	45	12:07	130 123-135	1575	162 148-166	6/2
0.31	5:59	57	15:08	125 119-131	1891	149 122-166	0/5
0.38	7:16	1:17	20:29	110 102-122	2253	130 120-164	1/6
0.44	8:40	1:24	22:16	106 98-114	2360	124 122-132	3/4
0.50	9:32	53	14:01	111 101-120	1556	160 122-168	7/5
0.56	10:40	1:08	18:08	118 106-129	2140	150 122-166	3/6
0.63	11:40	1:00	15:58	122 115-130	1949	164 122-178	4/1
0.69	14:03	2:23	38:06	123 88-153	4686	159 122-176	2/5
0.75	15:10	1:07	17:50	103 97-107	1837	125 120-134	1/5
0.81	16:37	1:27	23:15	113 102-132	2627	122 122-122	3/4
0.88	17:23	46	12:20	124 107-137	1529	165 160-170	7/4
0.94	18:27	1:04	17:01	131 120-140	2230	140 106-162	0/3
1.00	19:33	1:06	17:32	111 101-122	1946	122 122-126	2/3
1.06	20:43	1:10	18:43	113 105-122	2115	123 122-130	8/5
1.13	22:29	1:46	28:23	107 93-117	3038	109 90-122	2/3
1.19	23:58	1:28	23:34	107 104-111	2522	121 114-122	4/5
1.25	25:20	1:22	21:49	100 98-104	2182	120 112-122	7/2
1.31	27:03	1:44	27:40	101 99-102	2794	117 110-122	5/3
1.38	28:43	1:40	26:35	96 93-100	2552	115 106-122	2/4
1.44	30:16	1:33	24:50	95 93-96	2359	121 120-122	3/1
1.50	31:52	1:36	25:38	96 94-97	2461	110 104-122	3/8
1.51	32:06	14	29:35	96 96-96	2840	-	2/0

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 97m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	26:09
See your biggest climbs

Cadence

136 (178 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	165	0.6	7:26	13:12
Walk	73.3	118	0.9	23:32	24:55
Still	3.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	25.87%	More
800m	8:05	16:15	24.67%	More
1km	10:09	16:20	25.59%	More
Mile	18:18	18:18	24.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:44	20:44	21.30
5km	1:08:58	22:12	22.37
5M	1:54:12	22:50	22.04
10km	2:23:48	23:09	21.92
10M	3:58:07	23:49	21.75
Half	5:17:02	24:12	21.31
20M	8:16:27	24:49	21.35
Mara	11:00:59	25:14	21.20

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