Sat 10th Apr 2021 at 2:00pm by CT83

Run > General

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Time
25:00
Miles
2.83
Min/mi
8:50
Pacing
93%
WAVA
48.11
Stride(cm)
114
Cals
365
Cadence
160
BPM
159
%MHR
85.7
B/mi
1407
Asc(m)
254
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 25:00(8:49/m) 160/183bpm 365cal 6.8/7.41mph

25:00

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	137 121-153	1242	160 116-166	0/0
0.25	2:12	1:04	8:29	146 144-150	1240	161 158-164	0/0
0.38	3:17	1:05	8:39	147 145-149	1272	160 158-162	0/0
0.50	4:22	1:05	8:40	150 149-151	1300	162 160-166	0/0
0.63	5:29	1:07	8:56	149 147-151	1331	161 158-164	0/0
0.75	6:32	1:03	8:25	151 143-162	1272	160 158-162	75/32
0.88	7:47	1:15	9:59	166 155-183	1657	160 156-162	35/0
1.00	8:55	1:09	9:09	157 154-158	1438	159 158-160	57/1
1.13	10:02	1:07	8:54	159 157-160	1414	159 158-162	2/55
1.25	11:06	1:04	8:36	157 149-163	1350	159 156-160	24/11
1.38	12:13	1:06	8:49	158 152-163	1394	158 156-162	1/12
1.50	13:21	1:08	9:06	156 152-160	1421	157 156-160	3/6
1.63	14:28	1:07	8:56	162 156-166	1447	158 156-160	8/10
1.75	15:41	1:13	9:47	163 160-166	1596	159 154-162	3/15
1.88	16:53	1:12	9:33	163 161-167	1556	160 154-164	5/8
2.00	17:56	1:03	8:25	164 162-172	1381	158 156-162	30/6
2.13	19:04	1:08	9:03	175 170-182	1584	159 158-160	12/31
2.25	20:10	1:06	8:48	170 168-171	1497	162 158-168	25/6
2.38	21:12	1:02	8:16	171 169-173	1412	164 162-166	18/9
2.50	22:15	1:03	8:28	170 169-172	1439	162 160-164	7/4
2.63	23:20	1:04	8:33	172 170-175	1472	160 156-162	19/13
2.75	24:20	1:00	8:03	173 171-174	1392	163 162-164	8/17
2.83	25:01	41	8:12	171 167-173	1402	164 164-166	7/5

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 142m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
101 34.7%	9:43
26 15.2%	8:09
25 18.7%	8:45
24 22.4%	9:16
22 10.5%	8:48
17 14.7%	8:34
See your biggest climbs

Cadence

160 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.8	25:01	8:50
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.75%	More
800m	4:08	8:18	41.73%	More
1km	5:11	8:21	43.52%	More
Mile	8:35	8:35	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.94
5km	27:36	8:53	47.97
5M	45:42	9:08	47.06
10km	57:33	9:16	46.70
10M	1:35:17	9:32	46.60
Half	2:06:52	9:41	45.95
20M	3:18:40	9:56	46.49
Mara	4:24:31	10:06	46.56

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