Sat 10th Apr 2021 at 1:00pm by CStar

Walk > General

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Time
35:26
Miles
1.50
Min/mi
23:37
Stride(cm)
68
Cals
319
Cadence
100
BPM
123
%MHR
64.9
B/mi
2914
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 120/155bpm 201cal 2.61/3.55mph
2) 0.5m - 12:28(25:04/m) 126/154bpm 118cal 2.39/3.59mph

22:57 12:28

Pace

17%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	132 121-140	2936	101 98-104	13/4
0.13	2:43	1:20	21:15	110 100-120	2338	101 100-102	3/0
0.19	4:03	1:20	21:21	125 97-144	2669	100 98-102	1/0
0.25	5:26	1:22	21:58	116 108-128	2547	102 94-118	3/3
0.31	6:46	1:21	21:28	129 109-150	2769	99 96-102	3/1
0.38	8:18	1:32	24:28	146 140-155	3572	97 94-100	1/5
0.44	10:04	1:47	28:25	142 135-149	4036	102 94-118	5/2
0.50	11:31	1:27	23:04	121 105-137	2792	101 100-102	0/7
0.56	12:53	1:22	21:59	121 102-140	2659	100 98-102	8/1
0.63	14:18	1:25	22:36	107 101-113	2418	100 94-102	13/2
0.69	16:01	1:43	27:27	117 106-124	3211	103 98-118	7/5
0.75	17:29	1:28	23:29	108 100-115	2536	101 100-102	7/10
0.81	18:42	1:13	19:22	107 104-110	2073	102 100-106	6/9
0.88	20:04	1:23	22:04	105 100-108	2317	99 96-102	2/9
0.94	21:31	1:27	23:10	115 106-121	2664	97 92-102	7/5
1.00	22:58	1:27	23:10	110 107-113	2549	98 96-100	3/2
1.06	24:31	1:33	24:49	127 104-144	3153	103 94-118	4/7
1.13	25:58	1:26	23:03	119 109-131	2743	97 96-100	9/12
1.19	27:25	1:28	23:24	107 103-111	2504	97 94-100	1/2
1.25	28:53	1:27	23:16	111 93-132	2583	98 96-102	3/5
1.31	30:21	1:28	23:31	137 126-146	3221	98 94-106	7/7
1.38	31:53	1:32	24:32	140 139-142	3435	95 92-98	14/2
1.44	33:47	1:54	30:20	138 121-149	4186	98 90-118	1/13
1.50	35:27	1:40	27:45	125 95-154	3468	106 98-118	2/2

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:17	22:41	More
1km	14:05	22:40	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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