Sat 10th Apr 2021 at 9:00am by CStar

Run > Race
  • Time
    1:58:11
  • Miles
    13.24
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    57.62
  • Stride(cm)
    107
  • Cals
    1648
  • Cadence
    168
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1404
  • Asc(m)
    579
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Hinton Admiral trail HM

Split Summary
===
1) 1m - 9:18(9:18/m) 134/144bpm 113cal 6.45/8.91mph
2) 1m - 8:58(8:58/m) 149/176bpm 124cal 6.69/7.31mph
3) 1m - 8:46(8:46/m) 155/163bpm 127cal 6.84/7.26mph
4) 1m - 8:34(8:34/m) 161/166bpm 128cal 7/7.47mph
5) 1m - 8:51(8:51/m) 159/163bpm 129cal 6.78/7.1mph
6) 1m - 8:44(8:44/m) 161/174bpm 128cal 6.87/7.47mph
7) 1m - 8:40(8:40/m) 161/168bpm 126cal 6.92/7.6mph
8) 1m - 8:57(8:57/m) 158/163bpm 125cal 6.71/7.1mph
9) 1m - 8:40(8:40/m) 158/162bpm 119cal 6.93/7.56mph
10) 1m - 8:54(8:54/m) 161/170bpm 124cal 6.75/7.1mph
11) 1m - 9:38(9:38/m) 160/164bpm 128cal 6.22/7.43mph
12) 1m - 9:10(9:10/m) 161/173bpm 121cal 6.55/7.1mph
13) 1m - 8:58(8:58/m) 164/170bpm 128cal 6.69/7.12mph
14) 0.24m - 2:02(8:28/m) 163/170bpm 28cal 7.09/7.2mph
9:18 8:58 8:46 8:34 8:51 8:44 8:40 8:57 8:40 8:54 9:38 9:10 8:58 2:02

Pace

32% 50% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 +2 9:38 133 126-144 1281 166 118-178 11/16
1.00 9:20 4:31 9:03 136 132-140 1231 169 166-172 24/20
1.50 14:03 4:43 9:25 151 135-175 1422 169 166-172 25/19
2.00 18:18 4:16 8:31 150 145-160 1278 169 168-172 28/24
2.50 22:41 4:23 8:46 156 152-163 1366 170 168-174 26/13
3.00 27:05 4:23 8:47 155 150-158 1361 170 168-174 42/44
3.50 31:21 4:16 8:32 162 152-166 1382 169 166-172 53/43
4.00 35:38 4:17 8:35 161 158-165 1381 169 166-170 12/34
4.50 39:57 4:19 8:38 159 155-163 1374 169 164-172 28/19
5.00 44:30 4:33 9:05 159 155-162 1445 169 166-170 27/20
5.50 48:57 4:27 8:55 158 154-161 1408 168 162-170 42/40
6.00 53:14 4:16 8:33 164 155-174 1402 168 164-172 21/24
6.50 57:36 4:22 8:44 163 154-168 1424 170 168-172 38/45
7.00 1:01:53 4:18 8:36 159 154-162 1366 170 168-172 27/24
7.50 1:06:15 4:22 8:43 157 153-161 1370 170 168-174 41/47
8.00 1:10:50 4:35 9:10 158 155-161 1449 167 166-170 31/21
8.50 1:15:15 4:25 8:50 158 155-160 1395 169 166-172 19/29
9.00 1:19:30 4:15 8:29 159 156-161 1350 169 166-174 20/32
9.50 1:23:51 4:21 8:42 163 159-169 1419 170 168-172 14/19
10.00 1:28:23 4:33 9:05 160 158-164 1454 169 166-170 31/28
10.50 1:32:58 4:34 9:08 160 157-162 1462 168 166-170 45/32
11.00 1:38:02 5:04 10:09 159 156-163 1613 166 160-170 36/51
11.50 1:42:45 4:43 9:26 158 154-161 1491 165 162-168 37/33
12.00 1:47:12 4:27 8:54 165 153-173 1467 168 166-170 17/19
12.50 1:51:41 4:29 8:58 165 160-170 1479 168 162-172 20/31
13.00 1:56:11 4:30 9:01 164 161-168 1478 164 160-166 31/21
13.24 1:58:14 2:03 8:30 162 154-170 1378 165 162-170 11/11

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 579m, Range 60m, Flat prediction 1:58:09
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.6% 8:39
34 10.8% 8:26
19 11.0% 9:39
16 7.9% 8:27
16 6.3% 8:51
13 12.1% 9:04
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.2 1:58:14 8:56
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.62% More
800m 4:07 8:17 48.67% More
1km 5:11 8:20 50.39% More
Mile 8:29 8:29 52.25% More
5k 26:49 8:38 56.25% More
5 miles 43:27 8:41 56.62% More
10k 54:05 8:42 56.85% More
10 miles 1:28:04 8:48 57.75% More
Half 1:56:54 8:55 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.15
5km 23:25 7:32 64.44
5M 39:51 7:58 61.74
10km 50:47 8:10 60.55
10M 1:26:23 8:38 58.88
Half 1:56:47 8:55 57.21
20M 3:07:19 9:22 56.52
Mara 4:13:13 9:40 55.75

Bespoke Fields

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