Sat 10th Apr 2021 at 12:00pm by Luiz

Walk > General

Follow User
0 👍

Time
2:10:18
Miles
6.00
Min/mi
21:43
Stride(cm)
68
Cals
706
Cadence
110
BPM
103
%MHR
60.4
B/mi
2243
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.65km - 2:10:18(13:30/km) 103/144bpm 706cal 52/77rpm 4.44/6.79kmph

2:10:18

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:20	6:20	25:20	98 74-112	2483	106 80-116	14/5
0.50	11:19	4:59	19:56	101 93-108	2012	115 112-120	4/1
0.75	17:10	5:51	23:24	98 90-107	2293	109 86-116	6/6
1.00	22:31	5:21	21:25	101 93-109	2162	112 102-116	10/4
1.25	27:25	4:54	19:37	100 94-104	1962	115 112-118	2/2
1.50	32:10	4:44	18:57	103 99-108	1952	115 114-120	0/5
1.75	37:26	5:16	21:05	103 92-116	2171	114 104-120	10/10
2.00	42:27	5:01	20:06	100 90-111	2010	114 112-118	1/8
2.25	47:44	5:17	21:07	110 103-118	2322	112 104-116	2/5
2.50	52:37	4:53	19:32	111 103-120	2168	113 110-116	1/7
2.75	58:06	5:29	21:55	113 103-125	2477	112 92-120	1/15
3.00	1:17:26	19:20 +13:14	1:17:21	110 100-121	8508	104 88-112	8/6
3.25	1:22:41	5:15	20:59	107 99-114	2245	110 104-114	2/4
3.50	1:27:42	5:01	20:04	118 102-142	2367	109 104-114	16/1
3.75	1:32:54	5:13	20:50	106 95-113	2209	111 108-114	7/2
4.00	1:38:33	5:39	22:35	105 96-112	2371	104 84-118	6/2
4.25	1:44:45	6:12	24:48	104 98-111	2579	102 88-110	6/1
4.50	1:50:41	5:56	23:46	98 88-107	2328	103 32-120	12/6
4.75	1:56:10	5:29	21:56	98 94-101	2150	108 106-112	4/2
5.00	2:01:10	4:59	19:57	101 94-107	2015	110 106-114	4/3
5.25	2:06:51	5:41	22:46	99 93-106	2254	109 94-122	4/8
5.50	2:12:14	5:23	21:31	98 88-106	2109	107 80-118	6/8
5.75	2:17:35	5:21	21:25	102 97-106	2184	111 100-114	1/6
6.00	2:23:33	5:58	24:15	96 88-104	2328	110 84-126	2/13

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 72m, Range 43m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
13 3.4%	22:39
See your biggest climbs

Cadence

110 (150 max) Stride Length: 68cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:33	19:12	More
1km	11:58	19:16	More
Mile	19:40	19:40	More
5k	1:08:27	22:02	More
5 miles	2:00:00	24:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry