Sat 10th Apr 2021 at 1:00pm by The_Saint

Run > General

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Time
10:41
Miles
1.28
Min/mi
8:21
Pacing
89%
WAVA
55.61
Stride(cm)
106
Cals
108
Cadence
183
BPM
116
%MHR
60.9
B/mi
965
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 113/124bpm 82cal
2) 0.28m - 2:21(8:19/m) 125/130bpm 26cal

8:20 2:21

Pin Map

0mi in 0

Pace

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	82 68-98	783	167 160-172	2/7
0.13	1:11	35	9:19	106 99-110	988	175 170-178	0/4
0.19	1:41	30	8:00	113 111-114	905	178 176-178	5/2
0.25	2:13	32	8:29	116 115-117	984	178 178-182	3/1
0.31	2:40	28	7:24	115 112-116	850	181 180-182	3/3
0.38	3:11	31	8:15	112 111-113	924	182 180-182	7/2
0.44	3:44	33	8:46	115 112-118	1009	184 182-186	0/5
0.50	4:13	29	7:49	117 116-118	914	185 182-186	1/4
0.56	4:47	34	9:00	115 114-117	1035	184 182-186	2/4
0.63	5:21	34	8:57	113 113-114	1011	185 182-186	0/6
0.69	5:50	29	7:44	114 113-114	882	185 182-186	0/7
0.75	6:25	35	9:26	118 115-121	1112	185 182-188	1/4
0.81	7:00	35	9:14	115 113-120	1062	185 184-186	6/0
0.88	7:24	24	6:23	119 114-123	759	185 184-186	2/5
0.94	7:50	26	6:59	123 122-123	858	185 184-186	4/1
1.00	8:19	29	7:46	123 122-124	954	185 184-186	6/0
1.06	8:49	30	8:06	123 121-124	996	186 184-188	1/6
1.13	9:20	30	8:08	125 124-126	1016	185 184-188	2/3
1.19	9:49	29	7:44	126 125-127	975	186 184-188	4/2
1.25	10:21	32	8:34	126 124-130	1080	186 184-188	0/3
1.28	10:40	19	9:51	128 127-130	1260	185 182-186	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	7:05
See your biggest climbs

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:40	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.04%	More
800m	3:52	7:46	52.75%	More
1km	4:57	7:59	53.55%	More
Mile	8:07	8:07	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:53	8:58	55.02
5M	46:39	9:20	53.66
10km	59:00	9:30	53.04
10M	1:38:43	9:52	52.46
Half	2:12:12	10:05	51.46
20M	3:28:55	10:27	51.60
Mara	4:39:47	10:41	51.38

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Aerobic Training Effect	0.8
HR Recovery
VO2Max	56
Anaerobic TE	0.0