Sat 10th Apr 2021 at 12:00pm by Andysoff

Walk > General

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Time
1:41:51
Miles
5.41
Min/mi
18:50
Stride(cm)
76
Cals
715
Cadence
112
BPM
101
%MHR
56.2
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 77/92bpm 137cal 59/65rpm 3.56/0mph
2) 1m - 19:12(19:12/m) 89/125bpm 133cal 57/105rpm 3.13/0mph
3) 1m - 20:03(20:03/m) 114/121bpm 132cal 54/63rpm 2.99/0mph
4) 1m - 19:51(19:51/m) 113/128bpm 131cal 55/118rpm 3.02/0mph
5) 1m - 18:56(18:56/m) 107/125bpm 129cal 55/61rpm 3.17/0mph
6) 0.41m - 6:58(17:10/m) 104/112bpm 53cal 58/61rpm 3.5/0mph

16:52 19:12 20:03 19:51 18:56 6:58

Pace

12%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:59	3:59	15:54	70 62-74	1113	126 122-130
0.50	8:12	4:13	16:53	78 65-84	1317	116 102-126
0.75	12:27	4:15	17:00	78 74-81	1325	117 102-122
1.00	16:53	4:27	17:47	83 78-92	1475	115 108-122
1.25	21:21	4:27	17:48	79 77-82	1407	114 108-122
1.50	25:54	4:33	18:13	78 71-81	1420	114 108-122
1.75	30:29	4:35	18:21	85 63-115	1560	113 108-118
2.00	36:05	5:36	22:24	110 101-125	2464	113 100-210
2.25	40:58	4:54	19:34	111 106-116	2172	109 90-122
2.50	45:52	4:54	19:35	113 108-120	2213	107 100-116
2.75	51:15	5:23	21:33	116 110-121	2500	108 92-126
3.00	56:08	4:52	19:30	116 110-121	2262	108 102-114
3.25	1:01:10	5:02	20:09	113 108-116	2278	108 92-120
3.50	1:06:06	4:56	19:44	109 100-126	2151	109 92-174
3.75	1:11:14	5:08	20:32	113 106-128	2319	109 100-122
4.00	1:15:59	4:45	18:59	118 112-122	2240	110 100-236
4.25	1:20:47	4:48	19:12	109 102-119	2092	111 104-122
4.50	1:25:50	5:03	20:11	105 87-113	2119	108 100-118
4.75	1:30:35	4:45	19:02	110 103-125	2093	110 104-118
5.00	1:34:55	4:20	17:18	105 102-111	1817	114 108-118
5.25	1:39:15	4:20	17:20	102 92-112	1767	117 108-122
5.40	1:41:50	2:35	16:56	108 103-112	1828	116 108-122

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:08	16:21	More
1km	10:21	16:39	More
Mile	16:51	16:51	More
5k	58:04	18:41	More
5 miles	1:34:53	18:59	More

Predictions

Dist	Time	Per Mile

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