Sat 10th Apr 2021 at 2:00pm by Kendo!

Run > General

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Time
28:23
Miles
3.20
Min/mi
8:52
Pacing
58%
WAVA
53.07
Stride(cm)
108
Cals
299
Cadence
168
BPM
138
%MHR
73.7
B/mi
1222
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:23/m) 135/144bpm 44cal 7.16/7.78mph
2) 0.5m - 4:12(8:24/m) 143/144bpm 50cal 7.14/7.45mph
3) 0.1m - 1:38(17:00/m) 116/145bpm 10cal 3.53/7.18mph
4) 0.5m - 4:10(8:21/m) 140/153bpm 45cal 7.19/8.75mph
5) 0.5m - 4:07(8:13/m) 143/150bpm 45cal 7.29/8.27mph
6) 0.1m - 1:52(18:33/m) 111/144bpm 9cal 3.23/6.87mph
7) 0.5m - 4:04(8:09/m) 143/152bpm 43cal 7.36/8.06mph
8) 0.5m - 4:07(8:14/m) 155/162bpm 53cal 7.29/7.51mph
9) 0m - 1(6:29/m) 155/155bpm 9.27/7.2mph

4:11 4:12 1:38 4:10 4:07 1:52 4:04 4:07 1

Pin Map

0mi in 0

Pace

12%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	118 93-142	1016	168 120-180	7/5
0.25	2:09	1:04	8:35	142 138-143	1218	174 166-176	8/5
0.38	3:09	1:00	8:03	136 134-138	1094	174 172-176	8/3
0.50	4:11	1:02	8:16	140 136-143	1158	174 172-176	4/4
0.63	5:13	1:02	8:12	143 142-144	1173	174 172-178	3/8
0.75	6:16	1:03	8:24	144 143-144	1209	175 172-178	2/7
0.88	7:20	1:04	8:30	142 141-143	1208	174 172-176	15/3
1.00	8:24	1:04	8:32	143 141-144	1219	174 170-176	1/9
1.13	10:12	1:48	14:25	116 100-141	1673	134 116-184	0/6
1.25	11:20	1:09 +4	9:10	134 123-141	1229	177 174-180	5/0
1.38	12:25	1:04	8:33	147 137-153	1256	176 174-178	1/6
1.50	13:25	1:01	8:07	145 144-145	1176	176 172-180	8/6
1.63	14:30	1:05	8:36	145 143-146	1248	177 174-180	8/14
1.75	16:27	1:57 +55	15:36	136 122-147	2122	177 174-180	2/7
1.88	17:29	1:02	8:20	145 141-147	1208	177 174-180	10/2
2.00	18:30	1:01	8:08	149 147-150	1212	177 174-178	5/11
2.13	19:55	1:24 +5	11:14	139 121-149	1561	150 116-182	1/3
2.25	22:21	2:27 +47	19:33	109 95-126	2131	145 106-186	5/2
2.38	23:28	1:07	8:57	140 129-149	1254	177 174-178	0/3
2.50	24:29	1:00	8:01	148 147-149	1186	177 174-180	10/2
2.63	25:31	1:02	8:17	148 147-151	1227	178 176-182	4/10
2.75	26:33	1:02	8:15	153 151-157	1261	178 176-180	10/14
2.88	27:34	1:02	8:15	160 158-161	1319	177 172-180	21/2
3.00	28:36	1:02	8:13	152 148-157	1249	179 178-180	1/13
3.13	29:37	1:01	8:09	152 149-154	1239	177 174-180	11/2
3.20	30:14	37	8:22	155 154-155	1296	178 176-180	4/2

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 24m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	8:10
14 13.1%	8:56
See your biggest climbs

Cadence

168 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	176	3	24:59	8:21
Walk	17.1	118	0.2	5:11	26:24
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.46%	More
800m	4:02	8:07	48.05%	More
1km	5:04	8:09	49.85%	More
Mile	8:11	8:11	52.46%	More
5k	29:26	9:28	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:31	8:51	53.09
5M	45:33	9:07	52.23
10km	57:21	9:14	51.80
10M	1:34:58	9:30	51.71
Half	2:06:27	9:39	50.99
20M	3:18:01	9:54	51.60
Mara	4:23:38	10:04	51.68

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