Sat 10th Apr 2021 at 2:00pm by Kendo!

Run > General

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Time
6:04
Miles
0.50
Min/mi
12:08
WAVA
31.95
Stride(cm)
95
Cals
33
Cadence
139
BPM
103
%MHR
55.3
B/mi
1254
Asc(m)
28
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.15m - 2:16(15:13/m) 83/88bpm 5cal 3.94/14.76mph
2) 0.25m - 2:16(9:03/m) 123/135bpm 19cal 6.63/7.85mph
3) 0.1m - 1:33(15:52/m) 108/135bpm 9cal 3.78/6.7mph

2:16 2:16 1:33

Pin Map

0mi in 0

Pace

62%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	81 79-83	989	120 92-128	14/16
0.13	1:57	1:11	19:04	85 82-88	1620	124 122-126	2/5
0.19	2:37	39	10:30	95 87-110	997	145 120-174	5/5
0.25	3:09	32	8:38	118 113-124	1018	170 168-170	5/5
0.31	3:44	35	9:12	130 127-133	1197	170 170-170	5/7
0.38	4:18	35	9:12	135 134-135	1242	168 166-170	8/5
0.44	5:05	47	12:25	121 107-135	1503	131 122-172	1/4
0.50	6:04	59	16:59	98 93-105	1664	125 122-128	0/8

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	169	0.3	2:25	9:28
Walk	60.2	122	0.2	3:39	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.94
5km	42:04	13:32	34.73
5M	1:09:39	13:56	34.16
10km	1:27:42	14:07	33.88
10M	2:25:14	14:31	33.81
Half	3:13:21	14:46	33.35
20M	5:02:47	15:08	33.75
Mara	6:43:08	15:23	33.80

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