Sat 10th Apr 2021 at 12:00pm by Lightning McQueen

Run > General

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Time
1:32:51
Miles
8.00
Min/mi
11:36
Pacing
41%
WAVA
38.85
Stride(cm)
85
Cals
1042
Cadence
163
BPM
145
%MHR
77.7
B/mi
1686
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 140/179bpm 136cal 5.16/5.93mph
2) 1m - 13:01(13:01/m) 151/180bpm 161cal 4.61/6.82mph
3) 1m - 11:25(11:25/m) 160/192bpm 156cal 5.26/5.87mph
4) 1m - 13:28(13:28/m) 161/188bpm 185cal 4.46/6.51mph
5) 1m - 10:52(10:52/m) 133/164bpm 91cal 5.52/7.18mph
6) 1m - 11:51(11:51/m) 137/155bpm 116cal 5.06/7.93mph
7) 1m - 10:39(10:39/m) 136/145bpm 97cal 5.63/7.28mph
8) 1m - 9:56(9:56/m) 141/149bpm 100cal 6.04/7.68mph
9) 0m - 2(7:36/m) 141/141bpm 7.88/5.93mph

11:38 13:01 11:25 13:28 10:52 11:51 10:39 9:56 2

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	115 64-132	1380	165 160-174	8/5
0.50	5:40	2:40	10:40	135 123-156	1439	163 162-166	6/8
0.75	8:33	2:53	11:32	173 156-179	1994	166 162-172	8/2
1.00	11:37	3:04	12:15	136 121-170	1667	165 160-168	6/3
1.25	14:44	3:07	12:27	133 113-161	1656	159 116-168	2/9
1.50	18:03	3:19	13:17	141 124-168	1873	153 98-174	9/5
1.75	21:40	3:37	14:29	162 153-170	2346	150 102-166	12/5
2.00	24:38	2:58	11:51	170 155-180	2014	141 128-166	10/4
2.25	27:26	2:48	11:14	151 129-166	1696	162 132-166	5/10
2.50	30:22	2:56	11:43	137 129-151	1606	161 126-166	7/5
2.75	33:12	2:50	11:18	167 142-181	1888	159 126-166	6/5
3.00	36:02	2:50	11:20	185 179-192	2096	155 130-166	4/11
3.25	39:18	3:16	13:06	173 161-188	2266	152 82-164	4/11
3.50	42:34	3:16	13:04	164 159-168	2144	161 124-166	5/7
3.75	46:12	3:38	14:31	149 126-160	2163	159 116-166	4/4
4.00	49:28	3:16	13:06	158 148-166	2070	163 152-168	5/4
4.25	57:36	8:08 +5:09	32:32	129 102-164	4197	166 136-174	6/8
4.50	59:59	2:23	9:31	132 126-136	1255	167 164-172	6/8
4.75	1:02:45	2:46	11:02	137 130-153	1512	168 160-172	6/4
5.00	1:05:31	2:47	11:07	135 131-139	1501	171 168-174	7/8
5.25	1:08:10	2:38	10:33	134 129-149	1414	169 154-174	12/2
5.50	1:10:56	2:46	11:04	139 133-150	1539	167 164-170	4/10
5.75	1:14:03	3:08	12:30	138 128-149	1726	168 158-176	12/11
6.00	1:17:22	3:19	13:15	139 114-155	1842	161 120-172	12/5
6.25	1:19:56	2:34	10:16	137 133-143	1406	167 166-168	9/11
6.50	1:22:38	2:42	10:49	138 133-142	1492	168 160-172	8/5
6.75	1:25:03	2:24	9:38	135 130-140	1300	169 166-172	8/4
7.00	1:28:01	2:59	11:54	134 117-145	1595	169 94-172	2/14
7.25	1:30:32	2:31	10:02	138 132-142	1385	169 164-172	7/12
7.50	1:32:59	2:27	9:49	141 137-145	1384	170 166-174	8/6
7.75	1:35:32	2:33	10:12	143 138-149	1458	172 166-178	6/9
8.00	1:37:58	2:26	9:44	142 139-147	1382	169 166-172	8/9
8.00	1:38:00	2	8:34	141 141-141	1209	172 172-172	0/0

Heart

145/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 22m, Flat prediction 1:32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	7.5	1:24:11	11:57
Walk	7.8	128	0.5	8:01	15:16
Still	0.6	-	-	39	-
Pause	5.0	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.68%	More
800m	4:50	9:44	37.00%	More
1km	6:03	9:45	38.62%	More
Mile	9:56	9:56	40.39%	More
5k	33:36	10:49	40.57%	More
5 miles	1:01:51	12:22	35.79%	More
10k	1:15:50	12:12	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.13
5km	34:29	11:06	39.53
5M	56:45	11:21	39.01
10km	1:11:16	11:28	38.74
10M	1:57:18	11:44	38.85
Half	2:35:37	11:53	38.42
20M	4:02:23	12:07	39.08
Mara	5:21:36	12:16	39.28

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